WELCOME TO SELF-HELP AND RECOVERY FOR BEGINNERS!

11_milky_way_road

For both men and women, knowing where to begin a better life can be overwhelming. I’m only the doorman to the gateway of infinite pathways. Start simple here.

“…it’s easier to undertake a journey when the entrance is clearly marked.”

When I first set out to seek out new avenues and new sources for self-improvement, I made a trip to my local book store expecting to find exactly what I was looking for. I didn’t. I stood there facing several hundred choices wondering where to start. Surely someone had written a beginner’s guide, a square one launching point that didn’t overwhelm me. My goal was to find something not only easy to read, but informative and entertaining. I sought plain and straight forward instruction on how to move ahead in my life. I wanted a resource that would offer the basics and inspire me to continue researching whatever subject might stimulate my interest.  After thumbing through several dozen publications, I found out rather quickly my thirst for knowledge was being offered to me through a fire hose. There was no doubt every answer conceivable lay buried in the pages of the volumes I was wavering in front of, but the process of sifting through endless manuals to look for what appealed to me was not one I was eager to attempt. For the most part, each title addressed a specific topic, and that was fine, but my tastes were much more generalized. What I longed for, even though I didn’t know it at the time, were the right questions. Eventually, through trial and error, I became interested in specific authors, various subjects, and diverse teachings. Even though the road I chose was slow and treacherous, I never stopped progressing. There is, however, little doubt in my mind, I’d be a lot further along than I am now if it had been somewhat less intimidating. It is my opinion that the absence of an easy first step keeps many a wandered traveler from finding their way home.

There was a time when I was truly certifiable. I had nothing in my world that someone would have wanted in theirs. In 1995 I was drinking two-fifths of vodka a day. Since July 28th of that same year, I have been in recovery. As the years progressed, I worked on various elements of my character that needed nurturing. My health improved as did the rest of my personal life. Abundance flowed in, while misfortune waned. In the summer of 2007, came one of my biggest wake-up calls. I had hit the high mark of my weight–347 pounds. After committing to a weight loss program early in 2009, I lost over 105 pounds in six months without loss of energy or strength. I now tip the scales at an average of 220. I’ve had heat stroke, carbon monoxide poisoning, viral pneumonia, staph infections, and car accidents. There are those who may use similar events to convince others how unlucky they are; I use them to prove how fortunate I am. I’ve survived these and other temporary setbacks with flying colors. If attitude is everything, then I’m the direct result of the resolute belief that life gets better every day.

My attempt with this blog is not to provide a goal, but rather an introduction. I’m not a scholar, nor am I a counselor. As a matter of fact, I’m a plumber–a blue-collar worker who has no problems getting his hands dirty and breaking a sweat for a living. Hopefully, my background will offer an approachable and relaxed alternative for those just starting out. I know it’s easier to undertake a journey when the entrance is clearly marked. I’ll never tell anyone where to go, but I’ll be glad to talk about where I’ve been and if you want to visit these places, I’ll simply point the way.

With Love and Compassion, Daniel Andrew Lockwood

I invite you to follow my blog by clicking on the link; please share as well, thank you!

76. SO CLOSE TO GIVING UP…….

agony-invert

I’ve been in a horrible place since December 10, 2014. I’ve done my best to keep up a positive attitude and honestly I know all will turn out wonderful in some weird, unexpected way. What I originally thought was a minor back injury (I thought it was a kidney stone) turned out to be something much more severe. As diagnosis came in and possibilities were eliminated it became clear I was being pushed to a place I’d never anticipated. Apparently between my fourth and fifth lumbar in my back there is a bulge in the disc that is cutting off the nerve endings to my left side. Wasn’t that bad at first. Along with not being able to lift anything (other than pizza…) it disturbed my sleep and kept me from normal chores. I had a lot of vacation built up anyway, so even though I was reluctant to use it, at least I had something to fall back on.

As Christmas came and went so did my rosy outlook for January. The pain was getting worse and my vacation was running out. I don’t want to sound too graphic here, but it felt like I was constantly being violently kicked in the groin while a knife was sticking out of my back just to the left of the initial injury. I reluctantly asked my wife to buy me a cane so I could at least walk to the bathroom and bedroom. I’m in recovery from alcoholism. For anyone new to this blog that’s what the whole damn thing is about anyway, recovery and self-help. (Here is a link to my blog introduction http://danielandrewlockwood.com/2013/05/02/self-help-for-beginners-welcome-to-my-blog/) I’ve been through a lot of crap; a lot of it life threatening,  but I’ve never been through like what was to come.

I applied for my short-term disability if this scenario were to prolong itself. After going in for a CAT scan at the behest of my Doctor, the determination was made to give me a steroid injection in my spine. Unfortunately this was about two weeks away and the pain was becoming unbearable. It became very difficult to shower and even maintain some sort of hygienic dignity. Migraines set in for a constant ride and are still here. Most of the time I have a bag of ice on my head. The nights offer a slight comfort for an hour or two then into the living room where I proceed to scream my ass off for at least ninety minutes. The meds prescribed to me I DO NOT WANT, but what can I do? Oxy and Valium. Ugh. Can’t take anything with Tylenol in it, that pushes my migraines int to the upper stratosphere. Won’t allow anything with alcohol either. So what do I do? Suffer, and suffer, and suffer.

Two weeks later I went in for my injection and for about three hours I felt completely normal. That was the “Novocaine” shot they gave me prior to the primary shot. Three hours later back to square one, but, the Doctors informed me it would take 3-4 days to work. Didn’t happen, in fact it started getting much worse. I started falling, even with the cane. My wife works during the day and sometimes she spends her lunch hour at home. Most of the time all I want is plain old unconsciousness. Imaging having a hangover that never, ever stops. This is what I’ve been going through.

We went to a specialist next and they recommended surgery. They spelled it out what was going to happen. We both agreed on their recommendations and tomorrow at three thirty in the afternoon we will see if the procedure will have any impact. It’s been another LONG two weeks.

Last Thursday was the worst. Yelling at the top of my lungs for three hours in the middle of the night while I’m flopping around in my recliner; willing to do ANYTHING to induce some sort state of comfort as my wife stands over me weeping and not knowing what to do is never a future I would have imagined. She feels so helpless and yet she has no idea how much she actually helps. I could not have gotten through this without her. She is my friend, my lover, and my angel.

This has been difficult in more ways than I’ve expected. I’ve worked since I was very young, never having been away from some sort of paid responsibilities for more that perhaps two weeks in a row. I’m very active, such is the life of a construction worker. A few short weeks ago I was on twelve-foot ladders with 24″ pipe wrenches cranking on twenty-one foot long steel pipes. I was in crawl spaces flicking off cock roaches while installing 4″ cast iron waste pipe. Now I can’t get out of bed and to top it all off I’ve gained forty pounds since this put me down. IF all goes well, I am to have an eight week recovery before I can even go back to work. It is a humbling experience but I wish the better man this is going to make me didn’t have such a high price.

At some level I MUST give up. Not on life, mind you, but on my power over what’s happening to me. “Let Go, Let God” is ingrained into my mind through my both program and experience; and yet still I fight it. To drop all and trust in the universe to hand me what I need the most sometimes takes leaps of faith into my own mirages of the worst  futures that can be imagined. Tomorrow; written by me and acted be me, has never happened, and it never will.

Am I close to throwing in the towel? Yes. Let’s just go ahead and do it and see what happens.

Please follow my blog. Comment and share as you wish. 

With Love and Compassion, Daniel Andrew Lockwood

Enough Is Enough

75. A MAD-LIB FOR ADDICTS

cookie monster

 

Before I get a ton of hate mail from those who say addiction isn’t funny, I agree, it’s not. It does eventually become extremely important to be able look back on our past and learn how to not beat ourselves up over events we cannot change. Some of the funniest stories I’ve heard are in A.A. meetings. Obviously I’m sworn to secrecy, but it’s nice to know that it’s possible we can eventually laugh at those times that challenged us the most.  Nothing I have done that hurt others holds any kind of humor, that’s for sure, but there are plenty of things I have done to myself to supply more than enough amusement. Looking at these episodes of poor judgement and incomprehensible decision-making is, in my opinion, an excellent way to help strip the ego. The trick here is to look in the mirror and practice forgiveness rather than remorse. Doing the latter only fuels the need to be seen as a victim. Sharing these moments will not only help you find common ground with those willing to help, it will rid you of the “cringe” factor the memories may dredge up. Shame is one of the most draining and damaging of emotions. Getting beyond the need to express this concerning your past is one of the healthiest things you can do. Remember, self-actualized people are quick to laugh at themselves and are self-accepting.

If you are currently in a place where the pain is overwhelming, my prayers are with you. If real recovery is in your future please believe that what lies ahead isn’t ALL drama and business, there will be times of joy and discovery. A huge part of recovery is learning how to re-connect to feelings that have been forgotten, misplaced, misdirected, and abandoned. Management of expression is absolutely central to mental health.

I cannot use a fill-in-the-blank format for this entry, WordPress does not have this option. Please use a separate piece of paper and simply match the numbers. The choices I have provided for the blanks make things a bit more specific than your typical mad-lib. Trust me, it’ll come out much funnier this way. Try to fill out your form without scrolling all the way down. You may also highlight the top section, then print separately. Sorry for the inconvenience.

Confessions of an Addict-

  1. verb, past tense ______________
  2. object _______________
  3. public event _______________
  4. body part _______________
  5. body part _______________
  6. famous person _______________
  7. sport _______________
  8. a food _______________
  9. a profession _______________
  10. a possession, can be plural _______________
  11. low number _______________
  12. notorious man _______________
  13. notorious woman _______________
  14. number _______________
  15. weird characters/people _______________
  16. object, plural _______________
  17. a phrase meant to insult _______________
  18. adverbial phrase (how did you jump? i.e. …..like a madman, without hesitation, for no good reason, etc.) _______________
  19. a dangerous action (i.e. – running into traffic, etc.) _______________
  20. article of clothing _______________
  21. something yucky _______________
  22. verb, past tense _______________
  23. object _______________

 

( ) = an optional word, choose one or the other.

  1. I once got so drunk I ______1._______ (a) an _____2._______ during _____3.______.
  2. I failed the roadside DUI test because I could not touch my ______4. ______ to my ______5.______.
  3. When I get wasted my friends say I act like ______6.______ trying to play ______7.______.
  4. I once came out of a blackout surrounded by empty ______8.______ boxes and dressed up like a ______9.______.
  5. Once, I was so desperate for money I gathered (all) my ______10._______ and sold (it) them at a pawn shop for ______11.______ dollars.
  6. My mug shot looked like ______12.______ had a kid with ______13.______ who obviously hadn’t bathed for ______14.______ weeks.
  7. My nightmares used to include ______15.______ throwing ______16.______ at me while shouting ______17.______.
  8. Someone once posted an online video that showed of me completely sloshed, running ______18.______ while ______19.______ just so I could win a bet.
  9. I once went to work so hung over I was wearing my ______20.______ inside out and my breath smelled like______21.______ .
  10. There was a time where I would have ______22.______(on) a ______23.______ if it meant I could be free of my demons.

So, have fun with this. It should serve as a reminder to some (and a promise to others) that living on the other side of addiction is ALWAYS going to be better than dying inside it.

I look forward to hearing some of your responses to this. Feel free to post what you came up with and let others share in your laughter!

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

74. WELCOME TO HELL

temptation-of-christ-1872.jpg!Blog

This entry is purely my opinion. Feel free to complain if you like……most are quite practiced at it so it should come easily to those who insist on spending their lives looking for ways to be offended. I seek neither to sway anyone nor do I claim knowledge of an esoteric nature. If you want an argument, this is the wrong forum. Sharing, however, is always encouraged.

Occasionally I am asked if I believe in heaven or hell. As far as I’m concerned this question is an opening line to some sort of judgmental attack by the person who presents it. Be that as it may, I do indeed believe in these places; but to me they are not the physical planes so colorfully depicted in literature and art that the world is familiar with. The clichéd examples of everlasting peace and eternal damnation seem to be missing a critical observation; they both exist because without them there would be no balance, no creation, no expansion, and no purpose. The elimination of one would mean oblivion for the other. North cannot exist without south. The “magnet” that is our life and world is a constant co-existence of forces that seem to repel when in reality they are the perfect example of mutual attraction. Try to cut one end off and there is still its absolute “opposite” attached. We cannot live in one and disregard the other. Perhaps the balance point is where we must reside. Perhaps our purpose is to harmonize the space where they meet. This spot truly is the razor’s edge.

Let’s go the Christian route and use the Bible as a reference point to see if there is any evidence to support what I am describing. My favorite quote is a red letter one.

Luke 17:21

21 Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.

One cannot get clearer than this. Jesus himself says the way to God lies within. If the kingdom of God is heaven and the path our relationship with “him” is inside of us then where is hell, its so-called counterpart? I would venture to say that the world outside of us is the kingdom of the devil. Don’t believe me? Well there’s more biblical evidence pointing to this observation. There are a few lines where the devil tempts Christ.

Mathew 4:8-10

Again, the devil taketh him up into an exceeding high mountain, and sheweth him all the kingdoms of the world, and the glory of them;

And saith unto him, All these things will I give thee, if thou wilt fall down and worship me.

10 Then saith Jesus unto him, Get thee hence, Satan: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve.

The devil takes Jesus to the highest point that can be found and offers the world and all it contains if he bows to him. The question is why could he offer this? One cannot give what one does not first own; therefore the material world must be his kingdom. It’s all the “stuff” and their anchors surrounding us, money, food, power, drink, sex, drugs, possessions, and so on are the “temptations” or “apples” so many (including me) are drawn to. The first commandment says we are to not worship false Gods. Okay, so what is a false God then? Again, it’s all the enticements of the material world. Don’t get me wrong, stuff is nice, fun, and useful, but stuff is not supposed to be the ultimate goal in life. Things are not evil, they never will be. It’s our pursuit and our importance of them that makes it so.

More evidence of this needed mindset is presented here.

Luke 18:18-22

18 And a certain ruler asked him, saying, Good Master, what shall I do to inherit eternal life?

19 And Jesus said unto him, Why callest thou me good? none is good, save one, that is, God.

20 Thou knowest the commandments, Do not commit adultery, Do not kill, Do not steal, Do not bear false witness, Honour thy father and thy mother.

21 And he said, All these have I kept from my youth up.

22 Now when Jesus heard these things, he said unto him, Yet lackest thou one thing: sell all that thou hast, and distribute unto the poor, and thou shalt have treasure in heaven: and come, follow me.

Christ didn’t want this man to have nothing, he wanted him to turn away from what he was putting first in life; material possessions. The man had disregarded the first commandment.

I do indeed have a LOT of stuff. Books, music, clothes, tools, furniture, dishes, etc., etc., fill my home with convenience and comfort. Some is defiantly required so I may live a life of my chosen responsibilities, but to be honest, most is unnecessary. I truly say this to you now; if my house were to burn down tomorrow and my wife and cat were alive and well, I’d be “okay” with that. I’d be upset and angry at first, don’t get me wrong, but in the end I would know what really matters would have survived.

So, let’s talk a little more about how I understand the existence of heaven and hell. Heaven is the kingdom of God or the realm of all that is spiritual including the emotions of love, trust, compassion, faith, and forgiveness.  Hell is the kingdom of Lucifer and contains all that is not spiritual and certain attitudes like judgment, fear, regret, worry, and shame.

As far as I am concerned both of these places are a state of mind that links us to either self- destruction or divine alignment.

There is a huge story at the beginning of the Bible called…………..Genesis. It tells how we came to be, live in the house of God, and exist in his image. We were in constant contact with God, and God with us. The next question is what is OUR true image? If we are to believe the Bible, we are indeed made in God’s image, however, I know for a fact that I am not my body, not my reflection, not my genetic ancestry.  I cannot look into the mirror and say out loud, “All I am is flesh and blood and nothing else.” It’s a lie; one that’s easily recognized.  So if I’m not my body and I was made in God’s image, what the heck IS God’s image? I have no idea; energy, spirit, thought, or perhaps some unknown etheric force? I do know what it isn’t; and that’s a damn good start.

So here we go down, down, down, the rabbit hole. Get ready.

Hebrews 9:27

27 And as it is appointed unto men once to die, but after this the judgment:

We already DID die once. We died a spiritual death. How did this happen? We embraced the material world i.e. “the Apple.” We turned away from spirit and towards the material. What defines the material world the most you say? Opposites; up, down, left, right, rich, poor, beauty, ugliness, man, woman, black, white, and so on. This IS the world of judgment. Here we are, spiritually dead living in the world of judgment. OK……….getting weirder now……..

John 3:3

Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.

According to this passage we must be “born again” to enter the house of God? Yes, because we are spiritually “dead” now. We are living in Hell; and dead as can be. In order to be re-born we must leave this place.

The next question begs to be asked. Why did we do it? Why did we choose a path of such potential disharmony? I believe the evidence exists where the two worlds collide. What attracts both the material and spiritual? What is the connection point? Ask yourself this question, “What do all the religions of the world have in common? What is the thread that runs through every belief?” It’s quite simply, art. Artistic expression is in all forms of acknowledgement towards God. This single action is both material and spiritual in design. It’s what bridges the gap and promotes movement allowing a symbiotic relationship between the two. Look at the music, buildings, pictures, poetry, costume, and ceremony that exist in religion today; all of it is deeply immersed in beauty.

People are always looking for the differences in our beliefs, trying to sift out the truth from a perspective that is flawed to begin with. We must look for the similarities if the purest truth is to be illuminated.

When we are in touch with God are we not of the frame of mind on an artist? The example are quite varied but all have the same effect; cooking the perfect meal, intimacy with the one we REALLY love, reading a wonderful book, working on our dream car, gardening, singing, writing, painting, listening to music, on and on and on. When we create, we align back to that place where we began; keeping one foot here and one in the spirit world. There is ONE more piece of evidence that will support this observation. A sense of time is lost. We lose awareness to the passage of the hours. When we align with God we share his perspective for cosmic movement as this last quote will attest to.

2 Peter 3:8

But, beloved, be not ignorant of this one thing, that one day is with the Lord as a thousand years, and a thousand years as one day.

Go forth and create, for are not those who destroy detached from spirit? Does is not seem that they do so only for what matters in the material world? The more we are intent on destruction, the more we waste what precious time we’re given, and the more we create the more we anchor ourselves in eternity.

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

73. A LETTER TO MYSELF

message_in_a_bottle

In July of 1995 I was a desperate mess. The future offered no comfort or promise, the past supplied only pain and excuses. It had been many years since even a moment of happiness had flickered. In its absence my pursuits were narrowed to chasing pleasure, and even that road was turning into a nightmarish, twisted path where my demons urged me to continue a life of madness from the sidelines. I felt doomed to die in waves of searing agony, leaving behind a life that, once extinguished, would make the world a better place for everyone.

I was wrong.

If you could write a letter to your younger self what would you say? Would you reveal things better discovered through experience? Would you try to avoid any of the pain you have felt? Would you attempt to speed up the future so better things could be done faster? It’s what I would have wanted at the time, and if those wishes had come true I guarantee I would have pissed the gift of foresight away in a matter of days.

Here is my letter………..

July 27th, 1995

Dear Daniel,

I know you are in pain, angry and scared. I promise there are wonderful times and teachers ahead. Shut your mouth, open your ears, and don’t lie. The universe will place in your path all that you need and want. Love, purpose, and health will return. The road will be challenging but you will have guidance, motivation, and peace. I will NOT tell you anything about who, what, where, or when. Here is where faith must be employed.

There are really only a few pieces of advice I can offer. Above all remember this, if you walk through life backwards you will never see the signs leading you to a better place. Let go of your history. There is nothing that happened yesterday that can be used to justify this moment; the past does not equal the future. Stop insisting on doing things your way and give in to their way. This doesn’t mean you’ll become a slave to the will of others, it means you become willing to serve something greater than yourself. Drop the need to be right. It’s a waste of time. Eventually the right thing always happens anyway. Stop judging yourself, this is the biggest breeding ground of excuses one can tend. Focus on the moment, don’t regret the past, don’t worry about the future. And this last one will not make sense for a long time, just keep it in your head. “Never give up but ALWAYS let go.” It sounds like a dichotomy; it’s not. Remember that I love you and believe in you.

Daniel

This letter is really for anyone who was in, and is in, the same place I was.  I love and believe in you too.

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

 

72. WHAT DO MEN WANT?

confused guy

OK ladies, let me guess what comes to mind first; beer and sex? Well, yes for the male of the human species, but not the real men. Some boys never become men just as some girls never become women, but it’s my guess the odds of transformation heavily favor females. I was in my thirties before I could look in the mirror and say out loud to my reflection that I was indeed a man. In my opinion the foundation for guys, is in a word, strength. We want to be tough and here’s the problem with this philosophy. We tend to equate toughness purely on a physical level. When this happens we cling to those times in our lives where we were were the strongest. For many it lies in our youth and we spend a great deal of energy either focused on or trying to recapture the past. For many more this remains a chase throughout our lifetimes. We become convinced that if we cannot physically prove ourselves we will lose our identity.  There’s an easy fix and the MEN know what it is. All we must do is re-define what strength really is. Real strength lies in the willingness to do those things that are hard to do. No need to go into it here, there’s an early entry on this blog that addresses this subject.

http://danielandrewlockwood.com/2013/08/10/being-tough/

Feel free to share this with those guys in life that seek answers. So many are.

So, let’s get into some “secrets” about men that women don’t usually know. Think you understand what look turns a man on? I doubt it. Here is a little quiz to test your knowledge.

OBSERVATION #1 What do we find truly sexy?

Take any woman, doesn’t matter who she is as long as the man in question feels she is fairly attractive. Let’s dress her up several ways and see what look the man finds most alluring.

  • Bikini
  • Jeans and a tee-shirt
  • Lingerie
  • Sundress
  • Hooker
  • Naked
  • Business suit
  • Evening gown

So, what do you think number one is? Actually it’s a tie and I’ve never heard an answer past the third choice. In first place….sundress/business suit. Jeans and a tee-shirt is third. I prefer the sundress but the business suit is my second choice. Notice that the other choices, hooker, lingerie, bikini, naked, and even the evening gown are designed to grab our attention. Believe it or not I think we prefer femininity mixed with a hint of wonder and discovery. Show your man this article and see if I’m not right on the money. If you want to mix the sundress with the business suit think “librarian.”

OBSERVATION #2 Men LOVE to shop.

It’s true, we love to shop; we just don’t usually want to spend time or money in the same places women shop. Pawn shops, garage sales, flea markets, anyplace that has tools, and outdoor accessories/sporting goods are typical examples of what triggers our desire to spend. Want to get us to go with you? Promise that some of your stops will include places like this. Yes, we are probably going to sit on the bench in the middle of the mall while you look for makeup and shoes if that’s the only thing on the agenda. Mix it up and we will gladly share in your interests. There’s nothing like the “toy store” to get anybody excited. Girls play dress up, princesses and dolls; women love to shop for clothing and accessories. Boys love to construct, Legos, and Erector sets; men love to build and fix. The urge to connect to the creative side never goes away, it simply becomes practical. So, women, if you play your cards right and take us to the right toy stores, we may in turn produce something useful from it. I am aware these are stereotypical examples. Some guys prefer a canvas and paintbrush, and some women prefer flowers and gardening. In any event it should be easy to decipher an individual’s taste and need for expression. A richer life of creativity usually begins with where you both go when you leave the house and what you come back with. Sharing in those activities will result in a productive and fun relationship.

OBSERVATION #3 What happens to a bunch of men when an attractive female enters the room?

You know why women think men are idiots? Well, it’s because basically we are, especially when we’re young and in a group. In my youth I too was occasionally a part of the behavior that illustrates what I’m about to point out. So, what does happen to guys when a beautiful woman walks in? Do we wonder what she looks like naked? Do we fantasize about what might happen on our first encounter? Do we wonder if she might find us attractive? Hardly. What happens is we all start competing to see who’s the biggest moron. We start trying to impress each other. It’s that stupid alpha male, chest beating, peacock strutting crap; and alcohol magnifies this effect about ten fold. As a matter of fact, if you get enough men together we’ll just stop talking and start grunting and pointing. Morons. Here’s the kicker; the one guy that really does want to meet the woman will go up to her, introduce himself, then they’ll both leave and no one will notice. We really are idiots around women. The good news for women lies in knowing just who’s avoiding this urge to lower their I.Q. In doing so you will automatically weed out all the losers.

OBSERVATION #4 The way to a man’s heart is through the funny bone.

I remember somewhere around middle school the topic of maturity cropped up concerning the speed at which girls progress compared to boys. I was offended at the time but the observation was spot on. There is a way to look at this with more awareness and it has to do with semantics. Try this one out and see if you agree. Girls take life seriously faster than boys do. It’s a subtle change, almost negligible, but is does refine the definition of what both sexes instinctively understand. It’s true, we do seem to take life less seriously, but therein lies one of our greatest assets, humor. We love to laugh and to make people laugh, and I’ve never met a woman who doesn’t want a guy who’s willing to oblige. There’s no doubt we take it too far sometimes, I know I do. At the beginning of this article I said men only wanted beer and sex. I left out laughter. We crave humor, both as spectator and performer. I’m well aware that women have this same need too but I feel ours is more pronounced; and juvenile. I’m sure the ladies will agree with the juvenile part. Keep us in a humorous mood and we will follow you anywhere.

That’s all I have for the moment. Perhaps when another twenty years goes by I’ll have a little more insight. For now this will have to do.

Don’t forget to check out my last entry “What do Women Want? There’s some humor in there as well. http://danielandrewlockwood.com/2014/11/25/71-what-do-women-want/

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

71. WHAT DO WOMEN WANT?

 ellie and carl

Don’t worry……..what men want will be the subject of my next entry.

I bet I know what you’re thinking; the men’s entry is going to be a LOT shorter than this one. We’ll see. In any event, what I’m going to share should be somewhat entertaining. I just turned fifty and there’s no doubt some of this knowledge would have been of use when I was much younger. I’m not trying to come off as some great guru that knows about the ultimate secrets keeping men and women from understanding each other better. Lord knows I need a lot more information before that tag could be used, but what I do know is for the most part fairly accurate and rather useful.

So, men, listen up. You think you know what a woman wants in a man; money, power, and looks, right? Wrong. Here’s where we stumble massively. We’re used to seeing “normal” looking guys with gorgeous ladies and think “What the heck? What is it that attracts these beauty queens to those whom we judge ordinary? Well, they know and practice those traits that are truly magnetic, either instinctively or consciously.  Look to all the male sex symbols of Hollywood, the stratospheric examples of today and those that live on through pop culture and legend. Look for the common behaviors and it becomes easy to see why they are the men who have never, and will never fade away. Here are the five biggest patterns.

OBSERVATION # 1.  What attracts a woman?

  1. There’s no cologne like confidence. This is the single most powerful source of attraction on the planet and I’m not just talking men and women, I mean men with everyone and women with everyone. Men, however screw it up the most and feel cockiness is a synonym for this elusive elixir. Far from it. Cockiness is the best repellent one can project. Here’s the difference in a nutshell. Confidence wants to prove itself through action, cockiness wants to convince others through dialogue. Women (and everyone else) are attracted to doers, not to those who brag.
  2. Nothing grabs attention like a powerful command of language. You think Sean Connery, Johnny Depp, Yul Brenner, Cary Grant, and George Clooney are at the top strictly because of their looks? Hardly. Yes, they’re handsome, but let’s face it, that’s what Hollywood is mostly full of anyway; beautiful people. What makes the standouts standout? Listen to them talk and you’ll hear a distinctive pattern of intelligence and ease. They do not stumble through vocal expression, they rejoice in it taking careful steps to speak with the proper speed, tonality, and emotion. Two of the best are Liam Neeson and Anthony Hopkins, perhaps not the most attractive of men, but ask any woman who has watched them and you might be surprised at what they think.
  3. Posture. I still see men my age walking like they are in middle school two years past puberty. Slouching, mouth hanging open, dragging their feet, and spitting every 18.4 feet. Yuck. Yup, these guys are not the stuff of female fantasy. Have some self-worth to how you move and people will project an image of someone who believes in himself. Walk with purpose but not with arrogance. Think “James Bond” and you’ll have it made.
  4. Kindness/Selflessness. This does not portray weakness and anyone who would argue otherwise is probably quite lonely and unhappy. Putting others first is truly rare and therefore extremely noticeable when it takes place. Those who work toward the interests of everyone else eventually command the most respect and admiration. This cannot be faked and those that try come across as shallow and dishonest. How can a woman not be attracted to a man who has her best interests at heart?
  5. Hygiene. It’s been said one cannot judge a book by its cover; I disagree with this. How we treat ourselves sends a powerful message to those we come in contact with; and cleanliness is the best first message we can offer to those we wish to attract. Whether you like it or not it’s difficult to sell to self-respect and reliability when it’s wrapped in neglect. Nothing fancy needed here.  Clean fingernails, combed hair, brushed teeth, fresh clothing, etc. Keep in mind that hygiene extends to our environment as well. Being clean and somewhat organized can be quite seductive.

So, nothing above has to do with looks, money, or power. Looks, money, and power only become desirable when they are preceded by the proper attitudes and habits. They are the enhancements of structure; and those structures built with the greatest of care automatically attract quality upgrades.

OBSERVATION #2. The power of surprise.

For the men that don’t get this one, here is where the seed of anything romantic lies. All women love surprises, but not all surprises are appropriate. No unannounced parties where she hasn’t gotten ready to look her best are allowed. Driving to the jewelry store to pick up something already purchased when she thinks you are going to lunch is allowed. Surprises must be kind, soft, helpful, and loving in nature. Packages in the mail with her name on them, cleaning the house when she is away, a handwritten letter, flowers delivered to her work; these are the gestures that prove to the one you love that she is on your mind.  Even when she might suspect the event, she still wants the surprise, and here’s why. When she says “You don’t need to get anything for my birthday” she is placing more value on your ability to understand and anticipate what she desires over her urge to simply request it. Here’s the kicker. When a man says “I don’t want to do anything for my birthday” the woman interprets is as “Ah! I must surprise him!” This is why we seem to have so many truly unwanted events, actions, and gifts. Don’t feel bad guys, they come from the heart.

OBSERVATION #3. The number one thing women want us to give them.

Ah, the age old question, what do women want from men? (This is different from the first observation; what do women want in a man, what do women want from a man?) It is jewelry, security, or sex? Perhaps it’s the ability to open jars, fix the car, or reach something on the top shelf? How superficial can you get? They want the same thing we want from someone we are going to spend the majority of our time with.  Number one, at the top of the list in bold easy to read letters – they want us to be their best friend. And they should be. Anything less is undesirable for both sides. Think about this for a minute. Our best friends we grew up with (I’m most likely talking other guys here) we are probably still friends with, right? Yet did we not have disagreements and sometimes even knockdown drag-out fights with these same people? Of course, but in the end we remained friends. It’s a powerful force, one difficult to break or walk away from. Friendship, real friendship, is the purest form of love because in the end it’s unconditional. Bumps in the road do not keep us from moving forward. Casual acquaintances move on after a time, and that’s fine, but best friends see beyond hardship and disagreements. When we see elderly couples walking in the park, holding hands and smiling, isn’t there a sense that there’s something more than love between them? To me they almost seem like  the same person. This is what women want.

There it is, I wish I knew more but for the moment it will do. Don’t worry, the men’s section is next. It promises to be a lot funnier and I’m sure it will surprise a lot of you.

Please follow my blog. Comment and share as you wish. 

With Love and Compassion, Daniel Andrew Lockwood

70. LEADERSHIP

Sexton and Compass Wallp TLG

The amount of success in life depends on how much those around you (including yourself) are willing to take responsibility minus those around you (including yourself) who would rather blame.

Leaders take charge while the rest sit around and point fingers. I’m here to tell you there is nothing wrong with the world “out there;” at least in the United States. Proof of this lies in the rock solid fact that there are still thousands of success stories being born daily. They are the ones who ignore the critics, they are the ones whom everyone wants to be like, and they are the ones that seem to be blessed. All anyone needs to fulfill their dreams is willingness, determination, and humility. Willingness means giving up some things so that others may find room; no more chocolate anyone? Determination means idleness must be transformed into action; off goes the TV, on goes the lawnmower. Humility means asking others for help; off goes your way, on goes their way.

The first time I moved into a role of authority where my job was concerned, I was both excited and scared. I was excited to see if my ideas would work, scared to be the source of failure if they didn’t. My initial duties included scheduling, ordering supplies, organizing priorities, physical labor, and interviewing and hiring people as well as firing them. All went fairly well until I had to fire someone.  I did so with as much dignity and honesty as I could. When they left, angry and rejected, I went into the bathroom and puked my guts out. Freedom [to be a leader] does not guarantee the future holds joyous feelings or endless abundance, but it does guarantee the chance to become less of a slave to the ideas and influence of others; all one has to do is keep a moral focus on the goal while moving into a position of further reliability.

Some think the power to take control of our lives is being influenced by outsiders bent on destroying our ability to express and shape our dreams. Our freedoms are NOT being taken away. Freedom to do what we want is being eroded by those who want things done for them. Don’t believe me? Just listen in on almost any conversation and you’ll hear nothing but complaining about how someone else should be making our lives safer, better, and more comfortable. Most conversations are about what someone else can or should do for us. Personally I am just happy and fine with making mistakes on my own, taking action on my own, taking credit on my own, accepting punishment on my own, and receiving reward on my own. The less people are willing to take charge of their own lives, the more others will.

Now………complaining, for what it’s worth, has a very important place. Without it, nothing would get better. Leaders (those who take action) will complain, listen to complaints, and then generate solutions. Followers (those who are in reaction mode) will complain, listen to complaints, and then make excuses. Any of this sounding familiar? Here’s a prime example of a nationwide “complaint” that gets tossed around without solution. “Religion needs to stay out of government affairs. Any form of worship or reference to God must be absent from all public places that might offend others. Separation of church and state is in the constitution!”

Really?…..I don’t think so.

Here is the first amendment to the constitution. I dare you to read it……in fact I dare you to read all of them. The wording is clear and simple. No “lawyer” talk at all. Wherefore’s and hereto’s are thankfully absent in the interest of a clearer understanding of our basic rights.

Article [I] (Amendment 1 – Freedom of expression and religion)

Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.

Real short, real simple. Here is the solution to the problem. As far as religion goes this is what it means; government shall not interfere with religion. That’s it. IT DOES NOT MEAN THAT RELIGION MAY NOT INFLUENCE GOVERNMENT, OR BE PART OF IT, OR BE EXPRESSED BY IT! The so-called “other way around” is perfectly allowed. Wow! Do people not even know their rights? Now to be honest, I don’t want religion influencing my government too much, I think that’s a bad idea……but that’s my opinion, and my opinion is not part of the constitution, so I’m out of luck in that department.

See? Quick solution to an ongoing complaint, and if you want to share being a leader instead of a follower then express this observation with others so they may take action. I’ve said this before and I mean it more than ever now. It’s like we are living inside a giant Jerry Springer show. Let’s put down, humiliate, belittle, degrade, and judge as many people as possible so WE don’t have to do anything to look good. It’s like standing on a pile of crap and proclaiming we’re king of the turds. Forget what others are doing, it doesn’t matter in the long run anyway. When we are a willing audience to unacceptable behavior, we give it reason to expand. Do something, anything to make the world a better place, even if it’s just for yourself. Be a leader, be a prime example of what can happen. I do, and that’s not a self-centered statement. It’s an expression of how much I love myself, and like I’ve said before, I can’t give away what I don’t own. I LOVE you. Paying forward this gift increases the value of what you keep. And THAT really is true leadership.

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

69. SPIRITUAL OR RELIGIOUS?

clouds

Years ago I was sitting in the basement of a large unfinished home taking lunch with my then supervisor, Ken. I enjoyed working with him and I admired his approach to life. In a world of false pretense his attitude of conviction and faith stood out; he truly seemed to stand by and practice what he believed. Often the conversation would drift towards our belief systems and it was mutually pleasant. An outsider might think we had a lot of differences, but in truth we shared a passion to learn from each other. When he talked I listened; when I talked he listened. I enjoyed his company immensely and all these years later I still think of him quite often.

This day was different from most. It was a little more peaceful, a little more relaxed. The incessant chatter of my selfish mind ceased and I tuned in.  The moment surprised me because I had no forethought to what I was about to say. There was a lull in our discussion and I was moved to pay my friend a complement.

“Ken, I think you’re a really spiritual guy.”

“I think you are too, Daniel,” he said returning the observation with a large smile between bites.

“You know what I think the difference between spiritual and religious is?”

“What’s that?” He said.

“Well, it seems that spiritual people have an intense desire to share with others what’s working it their lives, while religious people have a need to argue what isn’t working in the lives of others.”

It was as if the entire universe leaned over and whispered in my ear.

I was thunderstruck. Where did THAT come from? One other time there had been a voice from the ether, but that was before I’d gone into recovery. This was unique, it wasn’t quite a voice I heard: it was more like something flowed through me. The energy of the cosmos had aligned with me: or perhaps I with it. In any case, it changed me. For those who have experienced epiphanies, you know what I mean.

Honestly, I have nothing against religion. I feel it is a wonderful place to begin a path of spirituality and it’s probably difficult to do so without it. I doubt a spiritual leader ever lived that had little to no background in some sort of existing faith. If my observations are correct, the more religious a person is who is in tune with a connection to spirit, the more personal the relationship with God is for them. Those who inspire leadership shine by example. They enthusiastically share, (not preach) taking care to never judge others or belittle them. When the framework of religion is used as a whipping post for those who do not agree with the views of their accusers it becomes the ultimate example of arrogance, ridicule, and eventually, violence. “You are wrong, I am right. You are bad, I am good, and here are my reasons for reinforcing my convictions by pointing out what I think you need to change.” Yuck. Makes me ill just re-reading that last sentence. Here lies the seed of worldwide conflict. Here is where hate is born. Here is where fear and persecution prevails. Here is where the destruction of our world will begin; in fact, it may have already.

As a child I was taught that “leading by example” was the best way to show others a better path or system. I thought the reasoning was absurd at the time. Such is the youthful mind. I now see it’s the only way to teach. If I really want to share, then I must possess and express an abundance of what others want. Only then, when I’m approached by those who feel they lack what I have, am I free to give. I never will shove onto others what I think they need. It’s always up to them to be accepting. This is why when I attempt to “lead by example” I MUST live what I believe so that others can see cause and effect in action. When this is done well there’s no need to recruit anyone; they will approach and ask how they can reproduce the same results, they will wonder what the hell is in my gas tank.

Personally, I love those who share, even if they are facing a different direction. Magnetic personalities are wired to the qualities of love, compassion, and humility; enviable traits to be sure. It’s hard to not like these people, we want to be in their vicinity, instinctively knowing that their influence by presence alone can help us align with pure spirit. If  however, we meet those people who are in the mode of arguing (or judging) then this acts as a repellent, at least for me. They express doubt, disrespect, and conceit. I pay them as little audience as possible, polity backing away while they look around for fresh prey.

If you are having a difficult time connecting to spirit, I can help with a little experiment I heard Wayne Dyer do with an audience some time ago.

Point to your self…….aw, go on, no one is looking.

One hundred per-cent of people, every culture, every ethnicity, every age does the same thing.

They point to their heart………

No one points to their head. No one. Even though we understand every body function is regulated from this place, we have an awareness there’s something else behind who we are. Our brains are the software, and the body is the hardware, but neither one is the user. Again we come to the difference between religion and spirit. None among us have exactly the same religious beliefs. Not only do doctrines vary widely, but so do opinions within those doctrines. Spirit however, remains constant because its source is identical to everyone else’s, its “seat” shares the same space.

Our connection to the universe is constant and cannot be shut off. It can, however, be ignored, but I do not recommend this course. A lifetime of pleasing the body but not the spirit leads to indulgence and misery. Please do not deny your true self the nourishment it craves. If we feed it what it wants most, recognition, attention, and expression, our lives will embrace peace, joy, and love.

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

68. FINDING LOVE

moonset

 

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

67. AA BIRTHDAY……19 years, JULY 28TH, 1995

19 years

When I went to my first meeting I was living in Des Moines; alone with no future and a lot of past. It must have been a bad weekend or night because something prompted me to make a call to find the nearest group. Upon walking through those doors for the first time I definitely became a little weak-kneed. Even though I was uncomfortable with the environment, the urge to bolt never occurred to me. I was unwilling to put myself in the spotlight, so I sat tight-lipped and did my best to listen while I silently judged those surrounding me. I came to the conclusion I was in a room full of criminals, me included. That was three and a half years before I finally stopped drinking. I’d been living a life of constant desperation, and that’s just about as close to death one can get before breathing stops. We see movies and TV shows about the living dead, zombies if you will; and I’m here to tell you, they are real. I was one of them. So are a great many more. I fed upon death and produced nothing. I didn’t care who I had hurt, I didn’t care about tomorrow, and I didn’t even care for the moment. The only thing that kept me going was fear.

Occasionally I would go to meetings when my shame weighed heavy and my life seemed lost, but I never did what was asked so simply of me until  drank my last drink; I HAD to hand my life over to a higher power. The humor of the situation (so easy to see now) was that almost everyone had a better life than I did, in other words I didn’t have to search very far for my “higher power.”

If you are looking for your “higher power” please keep in mind all this has to mean is asking for help from someone who is in a better place. In the end, this is all it should be anyway. God is omniscient to begin with, which means the presence we seek is everywhere and in everybody. I’ve said it for years, “the cosmic radio has never moved from the station, we just turned down the volume.” Turning up the volume will effectively drown out  our own misgivings and insecurities. Keeping it down will amplify our doubts and fears that in turn will be the seeds of self-destruction.

IF you are thinking about going to a meeting; if you are considering trying to change your path, here are a few pointers. These are the first flames in the darkness, may they guide you to a place of peace and prosperity.

  • Ask for help from those who have made it beyond the same place you now stand.
  • Do not question what comes next, do what you are told. For the moment whoever “they” are, they are the higher power.
  • Know that you will probably be angry about what is asked of you, this is normal and unavoidable, do it anyway.
  • You must be willing to pay any price. This is better known as a leap if faith.
  • Breath. Do not worry about the future, do not regret the past, focus on the moment. This is called “one day at a time.”
  • This is a program designed to strip the ego. Selfishness and self-centeredness must be eliminated or you will die. Period.
  • This program has never failed those who live by its words.

The BEST people I know are members of this organization. I’m totally serious. If it weren’t for them I would most surely be long dead. Those who take it to heart and practice and share the steps I would trust my life to; actually I do. Do not let your fear stop you from a future that might never happen. Know that I and many others Love YOU, really. Give us the chance to prove it.

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood