Self-help

Self-help

36. LIVING IN THE MOMENT

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Life is about appreciation of the moment before it becomes a memory.

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With Love and Compassion, Daniel Andrew Lockwood

35. PLEASE STOP BY…..

open

Welcome!

I write a blog dedicated to the subject of ground-floor self-help topics. My introduction says a lot about where I come from and who I am. Further subjects address different areas of interest. I’m looking for new subscribers and will respond to all who care to leave a message.

With Love and Compassion, Daniel Andrew Lockwood

34. A LIFE OF PEACE

peace and tolerance

“There is no serenity, no joy, no grace without embracing the attitude of tolerance.”

tol·er·ance

/ˈtɒlərəns/ Show Spelled [tol-er-uhns]

noun

a fair, objective, and permissive attitude toward those whose opinions, practices, race, religion, nationality, etc., differ from one’s own; freedom from bigotry.

 (this definition was pasted from Dictionary.com)
Freedom from bigotry. It sounds so simple and yet its influence can be as subtle as a reference to a single childhood memory. It’s impossible to move forward and take action without some sort of reference to the past. We equate what once happened with what might happen and make choices based on comparing the scenarios. Simple enough? Nope. We also do the same thing with emotional states. What has previously made us happy  will serve as motivation to seek out similar situations later in life; and what once frightened us we’ll remember, thus avoiding what might scare us in the future. In other words most of us (yes, including myself) pre-judge almost everything.
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To be honest I think in order to survive we have to pre-judge, but its usage must be limited. I’m willing to bet this food or diet will improve my health.  It looks like a storm is coming so I’ll bring an umbrella. The trip may be long, so I should fill up the gas tank. All well and fine as long as this attitude doesn’t cross over into the world of people. Not only is tolerance the  gift of being free from equating yourself with others, but equating yourself with who you used to be. Without these judgments we are able to take much more action. So much energy  and time is wasted on staying ahead of  those we think we must while trying to catch up with who we want to pass. The closest I come to continued competition in my life is to consciously work at becoming better than I was. That’s it. I do not, will not, equate myself with who I used to be. Just because I was slacking in one area yesterday is no indication I’m going to repeat the action. Who I was it not who I am. The same goes for you. I also do not consider myself better or worse than anyone I know. There is no doubt I do “play” to win, but not because my goal is to beat someone else. My goal is to prove to myself that I’m becoming better. Any outcome that is ego based has no appeal to me. Bragging rights, awards, fame, etc. are opposite examples of practicing tolerance.
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Do I have knee-jerk reactions to situations that bring up stereotypical perceptions and examples? Yes, all the time. A life of outside influences has programmed them into my hard drive. My salvation is that is I am to recognize these one-dimensional images of the world and send them on their way. I let them pass through without meaning and embrace a more nourishing, open-minded approach to those with differences. As far as I’m concerned everyone has some sort of gift to share, and if my defenses (or God forbid my offences) are in play, then I have blinded myself to whatever they have to offer. There are of course people I don’t want to associate with. Those with doubt, negativity, complaint without solution, and hostile attitudes need not bother trying to leverage me to their point of view. I honor their stand, but that does not mean I must incorporate these beliefs into my ethics. Were I to do that I would eventually become a completely unfocused, unproductive individual. I have my own set of goals and do my best to surround myself with those who support and encourage me. I’m willing to listen to other ideas and paths as long as they do not attack my current course.
Keep in mind tolerance is the mortar that bonds the entire structure of mankind together, while intolerance is the battle cry for all the violence and hatred that has caused nothing separation and destruction.
In one of my first posts titled “My Favorite Bumper Sticker” I talk about another aspect of this topic. It ties in nicely with this entry and it’s rather funny if you would like to check it out. The symbol I’ve posted as a picture accompanying this article is called a tolerance button, and can be found on eBay.
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With Love and Compassion, Daniel Andrew Lockwood

33. “In the house…

“In the house that is LOVE, chiseled into the floor of the basement, is the word forgiveness.”

floor

I welcome you to visit my blog. Please follow me and feel free to comment as much as you would like, I will acknowledge all.

With Love and Compassion, Daniel Andrew Lockwood

32. “The right …

“The right lived life does its greatest work in the final hour.”

I invite new followers and will respond to all comments.

With Love and Compassion, Daniel Andrew Lockwood

31. “We cannot be …

“We cannot be motivated to rise to greater heights without first exploring the depths of what must be avoided.”

With Love and Compassion, Daniel Andrew Lockwood

30. COME ON IN AND REST A WHILE……

Please make yourself at home and know that here there is understanding, acceptance, and kindness. I have nothing to sell but a lot to give and share. Check my topics and see if anything resonates. I welcome you to please follow my blog. Feel free to comment, feel free to share, I will acknowledge all.

With Love and Compassion, Daniel Andrew Lockwood

29. IN SEARCH OF BEAUTY

Observing the Moon

I’ve always been intrigued by the night sky. As a boy I was privileged to have lived in the Colorado mountains far from the “pollution” of city lights. Sometimes, long after my parents had gone to sleep, I would quietly get out of bed and sneak outside just to look up and wonder. When the moon was new, the milky way, that massive arm of our galaxy, would shine in all its glory arcing from horizon to horizon. I knew some of the constellations and occasionally I would spot a shooting star. I never felt small or insignificant compared to the vastness that lay before me; what I did feel was connection to infinity.

Strangely enough it never occurred to me to try a more comprehensive approach until I was an adult. In my mid twenties (the late 1980’s) I was getting ready to attend a Pink Floyd concert. In anticipation of the upcoming event I had gone out and bought a nice pair of binoculars. One evening I happened to notice a spectacular full moon rising. On a whim I grabbed my new field glasses and set my eyes to something I had never truly seen. There before me, in detail I had never bothered to explore, was another world. Another world! I’m telling you for a fact the hair stood up on the back of my neck. I couldn’t stop looking. Eventually I bought a telescope and continued my gaze to even deeper discoveries.

It bothered me a little that I had completely ignored  what was probably the most beautiful thing I had ever seen up until that point. I took its presence for granted and I began to wonder what else I had treated with the same attitude. This thought was put on hold as my alcoholism (which had begun several years earlier) began to assert itself. Soon everything was either bleak, boring, or annoying. Life quickly became self-centered. Nothing met my so-called standards so disappointment was the only outcome. Those who helped me get past the chaos and disorder worked tirelessly to bring me back to sanity and beyond. Along the way they encouraged an attitude of gratitude which now is permanently woven into my being.

I began to see the smallest of things in new ways. Colors popped, my surroundings looked new and exciting. I began to pay attention to how everything is symbiotic. I realized that whatever created me also created the world that surrounded me. I’ve said it before, “I believe nothing exists that isn’t supposed to” which means that everything must have some sort of purpose. My respect for the smallest of life forms skyrocketed. That spider that used to give me the creeps I can now let crawl into my hand while I gently place him outside. The same life-force that compels me to survive is the same that pushes this little animal to do the same.

I now see the beauty in everything. Ugliness is an illusion, a judgment created and used to satisfy the human need to rank and label. All that surrounds us is sculpture, all we hear is music, all we communicate is poetry, and all we do is part of the harmonious dance of the universe.

Some may question the need, or perhaps the ability to see this quality in everything. Can I see the beauty in the starving children of the world? You’re damn right I can, if I didn’t see the potential to change it into something inspirational I would never want to. How about in the carnage left once violence has taken place? Yes, I see what has survived, what will ultimately prevail, and what will be learned that must never be repeated. For those that seem lost, the beauty of hope prevails. For those who live a life of cruelty, the beauty of redemption exists. For those who constantly criticize, the beauty of acceptance can be attained. For those who are vindictive, the beauty of forgiveness is available.

Expression of this quality is a gift not only to yourself, but to all those you associate with. Do I still look for fault and criticize things? Yes, absolutely, but always with the intent to create something better, or at least present solutions instead of problems. I consciously begin tasks and challenges by first knowing my involvement can transform them into higher beauty. Do I recognize some things as having more beauty than others? Yes. I’m not beyond that yet; but keep in mind I  know it’s in everything at some level, and I feel it’s my duty to find and acknowledge it . Actually, I think it’s ultimately everyone’s job to take what’s in front of them and make it better by expanding its beauty so much that it can no longer be ignored or hidden.

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With Love and Compassion, Daniel Andrew Lockwood

28. A CHANGE OF PERSPECTIVE

Homeless person

I drive a lot these days and have since my early twenties. Some take the same familiar route daily while mine has always been all over the map. Years ago, in the early nineties, I drove from Port Angeles to Wenatchee, and from Olympia to Bellingham while living south of Seattle. From there I moved to Des Moines  and continued my travels in a larger  area that stretched from Kansas City to Lincoln to Cedar Rapids and sometimes beyond. Here in Denver I often commute up to one thousand miles in a week. While most of the country looks different wherever I go, some of the scenery sadly remains the same. It seems that no matter where I end up, there among the population is the face of our fellow man that suffers. Those in desperation eventually stand on the street corners of every city asking for a handout. They are more ignored than assisted, and they have lost the outlook that life is a gift, not a burden.

I must admit there was a time when I looked upon these “vagrants, bums, tramps, or beggars” with an attitude of indifference. I wished them no ill will, but I also felt there were places other than the local intersection that could be of benefit to someone with the fortitude to brave the elements and take an obvious daily dose of  verbal abuse. My thoughts would always go in the same direction, “If these people could just focus the same energy on a slightly different life, then abundance would be forthcoming in ways they had only dreamed.” This opinion was coming from a man who was drinking constantly and had little to show for his efforts other than a messy apartment.

As time, and eventually sobriety strode on, my attitude toward this population softened, but for the most part it basically remained the same; that is until one day when I was listening to an audio program in my truck by Dr. Wayne W. Dyer. He was narrating a time when he and some colleagues were walking through New Orléans and happened across a homeless girl. Dr. Dyer gave her a hundred dollars and offered further assistance which she declined. His friends had tried to talk him out of giving her anything to begin with, stating that he was enabling her by handing over something that would most likely be used for self-destructive purposes. Up to this point had I agreed with his opposition, and then he said something very significant; something that changed my life in an instant. What he said was basically this, “This act of giving, without judging who is asking for it, is not between me and them, it’s between me and God. What they do with this gift is none of my business.” This struck a chord with me and it made sense. All of the sudden I was turned completely around in my attitude.

That particular day I was stuck in traffic approaching a corner where a regular guy had stood for more than a year asking for handouts. He greeted his potential source of income with  a daily dose of positive energy; broadly smiling while waving  and flashing the peace sign at everyone as they passed by. I moved over to his side of the road and rolled down my window to hand him some money. This was the first time in my life I had actually felt like giving to a total stranger.

“What’s your name?” I said as I handed him a five.

“Brian!….Thanks!”

“You make me smile every time I see you. You may not believe this but a few years ago I was damn near in the same boat you’re in, so please don’t give up hope; I’m glad I didn’t.”

On my way home I stopped at a convenience store and bought some junk food along with a one dollar scratch ticket. It turned out to be a hundred dollar winner. I couldn’t stop laughing because the five I had given away was nothing to me, scrap paper in my pocket that, knowing my habits, would probably end up in the washing machine. Fast karma and a fast lesson. I carry one dollar bills with me now to spread the wealth, but the police are cracking down on panhandling more than they used to so my opportunities are much less than they were.

Over time I would talk to Brian and encourage without criticizing or preaching, but the day came when  he simply wasn’t there; and I waited. Six months went by and someone else eventually took over his spot. Finally I worked up the courage to ask the girl, whom I had gotten to know a little, if she knew what happened to him.

“Why yes! He’s off the streets now. Brian cleaned himself up and is working full-time.” As positive as I am, I was still stunned; flabbergasted actually. Wow! One in a thousand, maybe more. This news made my week. I was relieved he was ok. I’m sure he never knew but his resolve served to inspire me even further. If the opportunity to thank him in person ever arises I will do so with great enthusiasm.

When I look at these faces now all I see is a person of potential and someone who has misplaced a connection to the ability of re-creating and improving upon their best moment. Was it on some forgotten playground, as an innocent child lost in mindless play? Maybe it was their first kiss? Perhaps it was the time they first hugged their puppy knowing that this love would never go away? Maybe it was something as simple as watching a sunset. All of us have these types of memories and most attempt to build on them, but some lose their way. If someone is standing on the street corner and asking for help, do they need help? The answer is ALWAYS yes. It’s never no. DO NOT ask yourself if you think they did it to themselves or not, it does not matter. As far as I’m concerned this observation is an inarguable point. Granted, the help they need may not be what they want, but they do need help. It’s sad that in a country like the United States, where there is more abundance in our gutters than there is in many other parts of the world, that there are people who are completely blind to what literally lies at their feet.

If we all come from the same place and are destined to end eventually up where we started, why must we insist on separating ourselves between these two events? Is it our duty of the spirit to bridge this gap and repair the rift that breeds selfishness and greed? It is at least for me, and I plan to continue proving by example that our connection to each other is the secret to a life of fulfillment and peace. What good is a life of prosperity if I never share it or at the very least, show others how I got there?

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With Love and Compassion, Daniel Andrew Lockwood

27. COMING FULL CIRCLE

full-circle

Years ago I was working on a job north of here. I had little authority and was mostly in a position of response rather than initiation. My supervisor set me up on a task that required me to be on a ladder and work for some time in the ceiling. I was by myself and the day was going well until a man from another trade showed up.

“You’re in my way.”

I glanced at him and continued my duties.

“I have work to do here.”

This time I responded but didn’t look at him. “Yea, me too.”

He was starting to get irate and I was honestly becoming somewhat amused; though I didn’t let my antagonist on to how I was feeling about the whole situation.

This time he came at me with a heightened verbal attack. “I need you to move! Are you not listening to me, I have work to do!”

Now, I’m sure we could have figured out how to get around each other, but this time I thought a little defense was in order. I stepped down with my tools in hand and faced him looking straight into his eyes.

“You know, if your opinion meant something to me I might get pissed, but since it doesn’t, I just don’t care.”

He lost it and I had a hard time keeping a straight face. As he was throwing his tantrum I continued with a steady voice. “Look, I don’t hate you, I don’t love you, I don’t anything you at all. As far as I’m concerned you’re going to do one of two things and only one of two things. You’re either going to keep talking or start swinging.”

He stopped and looked at me a little slack-jawed. After a moment of contemplation he said, “I guess I’ll just keep talking.”

I laughed a little, “There you go, keep talking, doesn’t matter to me.”

He left and I never saw him again.

I’ve lived a long time not worrying about the so-called “bad things” others thought of or expressed about me. The simple fact that I can’t do anything about what others think is all I need to embrace this philosophy. When I acknowledge someone else’s opinion I give it power; when I reject it, it has no energy. Even if I had the ability to change the mind of someone who didn’t agree with me, I wouldn’t. To do so would be against everything I believe in. Persuasion of  those who don’t align with my agenda by initiating actions and examples is fine, but to try to leverage my way using fear and intimidation is out of the question. I’ve had this way of dealing with potential adversaries for some time, little did I know that the opposite was also true, and finding that out was one of my greatest epiphanies.

I’m a fan of Dr. Wayne W. Dyer, among many other teachers. He quotes Abraham Maslow quite a bit, mostly in reference to becoming a self-actuated person. One of the qualities projected by these people is an ability to “be independent of the good opinions of others.” Honestly (without sounding like I’m throwing myself under the bus) I had a difficult time understanding this bit of information. What did it mean exactly? I found out quite by accident while working on another job.

Tony and I were in a crawl space installing drain lines and having a pleasant conversation while we working.

He was still an apprentice and I was showing him some techniques as we progressed. “You know Daniel, I’ve never heard anybody say anything bad about you.”

I shrugged, “Wouldn’t matter if they did. I chose whom I live to please, and that group is very small. Everyone else is on their own.”

He laughed and the conversation continued. “As a matter of fact, all I’ve heard is good things, you get a lot of praise.”

This is where it got weird for me. I had no idea how I was going to react until I said it. “That doesn’t matter to me either. I’m grateful for it, but I seek neither applause nor even endorsement.” That’s when it hit me, I was independent of the good opinions of others. The realization shook me tremendously and I felt a little light-headed. I had come full circle with this belief.

By no means am I saying that others opinions aren’t important to them, of course they are. My opinions are important to me as well, but if I were to accept that everyone’s opinions were as at least as important as mine, I’d lose sight of my path. I’m not talking about becoming self-centered or arrogant. What I’m really focusing on is not letting others sway me from reality by either letting negativity dissuade me, nor letting praise give me false sense of accomplishment. I seek no approval, I accept no hostility. I do however accept criticism from those I choose to admire, and allow appreciation from those I have a close connection with. It sounds like a fine line. It’s not. I simply keep a small, very tight circle of influence around me.

Ask yourself “How many people actually have opinions that matter to you?” and you’ll see what I mean. It seems to be five or less for most people I’ve talked to. Too many and you’ll end up living the life of everyone else; constantly striving to please and fulfill their agendas. I don’t think anyone has ever made the world a better place by attempting to silence their audience with the promise of pleasing all of them.

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With Love and Compassion, Daniel Andrew Lockwood