AA

168. THIRTY YEARS IN RECOVERY

Well… 24 hours later than usual, but no matter. Here’s my yearly post –

I recall a day, actually the exact moment sometime back in the eighties when I made a decision that would change my life forever. I wanted to find out just how much I could drink and not have anyone suspect I was, in fact, totally hammered. Initially it was challenging and fun. Not only that, I was extremely successful, which fed my ego, the last thing in my life needing inflation. Even at the end of my “career” my own father was astonished when I told him I had a handle of rot gut vodka in me. He swore up and down he had no idea. This self-centered and highly dangerous game almost killed me. My closest colleagues had no idea the extent of my disease. I remained productive (at least at work), walked a straight line, and never slurred my speech. By the way, I’m not an idiot either, it’s very possible certain people knew my condition but were either hesitant or unfamiliar as how to approach me about addressing it. It was a game of deception, one that benefited no one whatsoever and, ultimately, it ended up harming countless innocent people. By the summer of 1994 my perception of reality was swiftly bending into the realm of torturous insanity, and the game became an unavoidable 24/7 nightmare. I was totally dependent on alcohol. Too much and I’d pass out, too little and I’d get the DTs.

I talk about my recovery many times on this blog, and to recap, I finally (and astonishingly) sobered up in the summer of 1995. July 28th to be exact. Strangely, in January of that same year I had made a vow to just die and get the pain and futility of my life over with. All I owned and earned was hopelessness. I felt I had no leverage to summon anything but oblivion, so I simply threw up my hands and waited for what I thought was going to be an inevitable outcome. I had no idea that being in a place of total surrender would invite the very thing that was missing from my life, guidance and direction offered and accepted without hesitation. I willingly put my faith and future into the hands and hearts of others. They say when the student is ready the teacher appears. As clichéd as it may sound, this was my experience. I walked into those early meetings a dry sponge. If it was suggested I did it. If it was directed, I did it. Some might suspect I would become a clone of the people who embraced me. Such was not the case. I took with gratitude the best they could give and shaped my own unique life. To this day I treasure and practice their gifts.

I’m glad my fate (and serendipitous faith) have steered me true. Three decades without a drop. It really does feel like I’ve lived two separate lives, and it does not feel like thirty years, thank God. It’s actually motivating that my self-spawned demons of the past are still easily heard and seen. It’s nice to be clear and focused about where I intend to progress, but there’s a strange comfort in constant recognition of what I don’t want, and that’s the greatest gift of life I possess.

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

162. 29 YEARS IN RECOVERY

Twenty-nine years ago today I took my last drink, but twenty-nine years, four months, and nine days ago, when I was obviously feeling pretty lousy, I sat down and wrote myself a small letter. It was most likely during one of my countless ten-hour overnight janitorial shifts in either a Marshalls or TJ Maxx clothing store. Even though it’s been almost three decades back, I can still instantly access the pain of that time along with all the feelings of hopelessness I was drowning in.

One might think those memories would be a burden, nightmares meant to be left behind and never revisited, but that’s not the case. Those periods where my future was hanging by a thread continue even now to provide leverage that makes manufacturing my daily dose of gratitude all too easy.

The note I’m referencing was lost for almost twenty-seven years, and a long time passed where I’d forgotten about it. After writing it I carried it in my wallet and read it every day. Although it did not directly stop me from drinking, I do feel it planted a seed. That seed began to grow through a continued groping in the darkness looking for a way out. The missing element which completed my escape was surrender, and by surrender, I mean verbal surrender.

It might sound a bit too ‘metaphysical’ for some here, but I really do believe writing down what we want AND eventually saying aloud that you’ll do anything to find salvation and absolution are two of the most powerful tools we humans have at our disposal. I’ve experienced it as well as witnessed it. 

The letter is a bit difficult to actually read, so here’s the text –

March 18, 1995

The next time I feel the urge to drink I promise to sit down and read this. I feel like shit, I’m depressed, and I want to die. I’m losing sleep and I’m losing my mind. I’m dragging everybody down with me. I can’t eat right and I’m hurting myself. I must change the way I think. I must turn to God and ask whatever is necessary that I may live again before I die. I’m tired of being scared and forgetting things. There is always something better to do than drink. I’m wasting money and I’m pushing my luck. I don’t talk to my friends anymore. I’m ashamed. I want to like myself again. I’m tired of lying. I’m tired of making excuses.

Reading this now, 29 years sober, I’m grateful I can still touch the past, for without it I wouldn’t have the added value that makes today priceless.

Please follow my blog, comment and share as you wish.

With Love and compassion, Daniel Andrew Lockwood

158. DOMINO PROBLEMS

I know the burden of problems, the feeling of a hundred thousand overwhelming issues weighing down upon the spirit, crushing optimism and reinforcing hopelessness. When we are buried in the massive wreckage of addiction, the last thing we want to be reminded of is that all the carnage we’ve caused is irreparable. As a result we keep going, refusing to acknowledge our actions, intentionally ignorant of direction, apathetic to outcome. We run faster and with increased blindness towards an inevitable conclusion, oblivion.

This oblivion we sprint towards has, in its wake, collateral damage of a horrific nature, and our suspicions of this ruin ensure we arrogantly remain blindly on target. Even if we did glance back it would only serve to speed up our irrational resolve. The suicidal vehicle we become does its best to avoid even the slightest awareness of its consequences, and it only vaguely knows its final destination. Ironically, in this situation, we’ve convinced ourselves that self-termination is more welcome than letting the past catch up to us.

This belief, this self-fulfilling prophecy that corrective actions are futile is a conveniently egotistical lie. The proof that this point of view is indeed a lie presents itself in the lives of those who have had the humility to do nothing more than take their foot off the gas and ask someone else to drive. When I stopped drinking in 1995 I was only weeks from death. Weeks. My guess is I had maybe three months left at most. Even I, twenty-eight plus years later, am flabbergasted I’m alive, let alone productive, responsible, and at peace. The truth is I’m NOT one in a million, I’m one OF millions. I’ve gone from the center of the earth to the surface of the moon, and oddly, the trip wasn’t all that difficult.

Yes, the wreckage of our aftermath I spoke of earlier must be dealt with once our course corrects, but it is often not the overwhelming task it appears to be, and there’s an easy way to illustrate this point. Think of our past difficulties as if we were setting up dominos, only the longer we line them up, the larger and closer together they get. It might start with being late more than normal and proceed into treating people rudely, then avoiding debts, and then our health deteriorates, and finally DUI’s and jail time. While this example of a timeline may sound stereotypically simple, the point is still easily understood. The behaviors, unfortunately, are not separate. Once we start, we accumulate patterns, they compound and gain negative power, meaning by the time we are at our most destructive, we are continuing everything all at once. What was once a small storm has turned into a hurricane.

So what happens if we turn around with both courage and guidance and push back on the biggest domino? What takes place if we face our largest set of problems first and tackle them? Well, it eventually loses balance and topples into the one behind it, which, by the way, is smaller. Then THAT one falls into the next one which is even smaller, and so on. The point is that if we correct the largest things first, then by attachment we are on our way to attending to almost everything else. Keep in mind I said they ALSO get closer the bigger they are, so there may come a time when the smallest ones may need a separate nudge.

Let’s illustrate a less intimidating example. Dropping a two pack a day smoking habit, which costs someone an average of six-hundred dollars a month (or over seven thousand dollars a year), not only increases health benefits, but adds funds to take care of possibly neglected bills. In turn this could ease mental anguish and lead to a better nights sleep which produces more energy to potentially keep the house clean and walk the dog. All this comes about from doing the big stuff first.

I get the tendency to look at everything as a group and see a monster we’ve created that’s just too big to handle, but I PROMISE it’s an illusion, one that the ego keeps in place so we have continued excuses for destructive behavior.

At the end of July 1995 I owed thousands from bounced checks. I had burned bridges that needed to be totally rebuilt. My health was, at the time, at a new low, and I had nothing in my future to entice me to keep going. You may not believe this, but it took less than one year of facing my demons to virtually erase all my pervious iniquities. One thing handled led to three, which took care of ten, and then fifty, and so on.  

Keep this in mind. There are legions of people that were worse than you (and me) who have managed to emerge from the dark spiral of desperation and live lives of high value. They stand as steadfast examples of bravery over cowardice, and modesty over vanity. Let their path inspire yours.

Please follow my blog. Comment and share as you wish.

With Love and compassion,

Daniel Andrew Lockwood

157. 28 YEARS IN RECOVERY

It’s been an odd year. My last job was so involved that I’ve had little time to attend to my blog. If you’re from Denver, or you’re a South Park fan, then you know about Casa Bonita, which is really a bit of an indoor carnival/Mexican restaurant. If memory serves, it seats up to seven hundred at a time, so it’s damn big. Since the previous menu needed purged and badly upgraded a world-class chef was also brought on board to revamp the menu. Both her skills and her personality are impressive. The food is indeed much better as are the inner workings of the establishment itself. From May of last year to June of this year I was the plumbing foreman in charge of the remodel. We had to sign NDA’s (understandably) and other paperwork that would allow the creators, Matt Stone and Trey Parker, to turn us into cartoon characters if they so choose. It was a huge challenge and I’m glad it’s over.

During this time I’ve been dealing with hyper increased arthritis, which my rheumatologist says I have in every joint now. I can even feel it in my jaw which clicks and crunches, but thank God it doesn’t keep me from being a blabbermouth, at least not yet. Two weeks ago I went in for a pro-op to get my left knee replaced on August 2nd (the right one was done a year and a half ago) only to find out, in their words, I have massive blood clots in both lungs and behind my left knee. The blood thinners I’m on are causing migraines which are pretty disabling, but they are getting better. Also, because of the clots I have trouble breathing which adds to my energy level being pretty low. For now (but not forever, I like to work too much) I’m on short term disability which is a nice safety net. 

One thing’s for sure, other people are definitely going though much worse than me, in fact the weekend I went into the hospital a beloved coworker was in a horrific motorcycle accident. He’s alive but his injuries are extensive. Another of my coworkers has cancer. They are on my mind all the time.

If all these events are a test to see if I’ll turn back to the bottle, then I’m winning hands down. This path never enters my mind as a way to escape. Last night I had a lucid dream where I was using again. I was lying in bed, knowing I was ‘awake’ and asking myself if my wife could smell my breath while I tried to go to the bathroom without looking like I was drunk. These episodes feel as real as anything in life and it always takes me a while to shake off the illusion. I’ve said it before, my occasional nightmares of slipping are a precious gift that keeps the horror close, even twenty-eight years later.

My wife bought me the item in the picture above. It’s nice she cares and celebrates with me.

Please follow my blog. Comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

153. TWENTY-SEVEN YEARS IN RECOVERY

When I turned 27 years old, I stood at the edge of a cliff. It would be three more years before I sobered up, and the time between the worst of my addiction and my surprising salvation was to be hell on Earth. I started breaking down with tremendous strides, both physically and mentally. My pace back then was a handle of vodka a day. I did, however, manage to keep working, though looking back, I don’t know how. My boss (who I’m still friends with today, go figure) was either oddly sympathetic or just didn’t care. In any case what was required of me, I accomplished for the most part, so repercussions were rare. Since I was a one-man crew and no one else relied on me showing up, I would often blow off my duties in favor of staying home and getting hammered. Putting off my workload was rather easy since it required no sacrifice (other than broken expectations) on the part of the customer, so this “logic” justified my ever-increasing incompetence.

During this period I was sent north to scrub and wax a TJ Maxx in Fort Collins, one of many such similar trips. I usually felt like garbage, but this night was especially tough. After being left alone to my duties I decided to call a hotline looking for help, mental help, and all they did was repeatedly ask me if I was going to hurt myself. I said no several times, but they were persistent with the question. They ultimately asked me if there was anything in the store I could hurt myself with, which startled me. I remember saying I suppose I could take a running start with my head down at a brick wall. When I told them that, they called the police department. Luckily the front doors were locked with just a turn bolt inside (they normally were keyed on both sides) and after talking for a couple of minutes through the glass, I reluctantly let them in. They didn’t officially arrest me, but they did shuttle me to the station after contacting the store manager.

I had acting normal down to a science even when I was falling over inside, and they were surprised to meet with someone who was outwardly, quite calm and stable. I passed a breathalyzer so there was nothing they could charge me with. We talked about my issues but little else came of the incident. They were kind, and after a few hours they brought me back to my truck and I drove home. Looking back these days, I understand why the cops were called. The person on the other end of the phone could not act unless I was a danger to myself, so they played the script they had. I disagreed with their motives, but to them they were warranted.

The horrors of the days to come couldn’t have been described by Dante’. My trips to the bathroom were always a bloody mess, literally. The first time I turned the toilet red I almost passed out from the sheer sight of it. The second time, I didn’t care. My urine was consistently pink, and I could spit blood. Nose bleeds were common too. My bouts of dipteral tremens were exceedingly common, and blackouts, once something I had sidestepped, became the norm. How I managed to live through those times could only be described as astonishing. How I got out was miraculous.

Today I celebrate my 27th year in recovery. Twenty-seven years ago I was a liability to anyone who knew me, and truthfully, to most people I met casually as well. On the 28th of July in 1995 I took my last drink and have been actively in front of my demons since. I have so many things to be grateful for these days and constant practice of this attitude feeds both continued resolve and a life of abundance. There’s nothing on earth I would trade my journey for.

Please follow my blog, comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

149. GODSHOTS PODCAST WITH LYDIA CORNELL #3 –

 Lydia Cornell 

Here is the third podcast with Miss Cornell. Although it is in video format it does not need to be watched, nothing visually presented is necessary to the content, though I must admit, Lydia is a lot more pleasant to look at then I am…

This is the third one  I’ve done with her. The major topic of our discussion is focused on her passion for what she has labeled as “Godshots” ™ which are coincidences that are highly spiritual in nature.  

Please take a little time to find out more about Lydia. She’s an enthusiastic woman who really does want the best for everyone.  

Links to referenced pages below are in bold, just point and click.  

For those who might recognize the name, Lydia Cornell is a star of the highly successful sitcom from the eighties, “Too close for Comfort”.  Her name under the picture is also a link to her IMDB page. In addition to an acting career, she also runs two blogs, PoliticallyHot and GodShots. Her resume’ includes a wide range of projects, talents, and passions from writing to mentoring and even stand-up comedy. Please visit her links to learn more.

We originally connected on another web site known as Quora. We have common ground in recovery, and it’s here we began communicating our enthusiasm for helping others.   

Listen to previous podcasts by Lydia here.

Please follow my blog and share as you wish.

Comments are welcome, I will answer in kind. 

With Love and Compassion, Daniel Andrew Lockwood

 

144. PATIENCE

I’m NOT accident prone, but since I am in construction, I’ve had my share of mishaps. I wear my personal protective equipment diligently, but no matter the caution I take, things do occasionally happen. Cuts, bumps, scrapes, punctures, twisted ankles and knees, smashed fingers, minor burns, and so are on the usual menu of occasional injuries. There have been a few fairly bad ones over the years, one involved tripping and falling plus a couple of major lacerations on separate occasions. I will say it’s been a long time since I had an incident that needs to be reported, and I intend to keep my track record clean. ALL of these events, however, have one thing in common. At the time of occurrence, I had become frustrated or lost my temper, mostly because I wanted to speed things up.

In my history lack of patience has always led to unwanted outcomes. One might think my experience with this personal truth would keep me from repeating the equation. Sadly, my resolve is not as disciplined as it should be. I do indeed become agitated from time to time, but my emotional state is nowhere near anything that could be labeled as theatrical, though I’m sure some of my colleagues who have witnessed such outbursts were, nonetheless, highly entertained. Fortunately my (negative) behavior has waned as I’ve aged, and I’m pleased to say it’s been some time since I’ve pulled the trigger.

My occasional lack of impatience has clearly been a major catalyst leading to an overabundance of disappointing results. Since I’m aware this is true, it then stands to reason exercising the opposite behavior should reap highly beneficial rewards, and it has. Calm dedication has been the most productive energy I’ve ever expressed. Everything which has come to me and made my world a better place always has had its roots in consistency.

On what would seem like the other hand, one of my root beliefs is to let go of what I’m driving myself into the ground trying to manifest. This initially comes across as a dichotomy to my resolve, it isn’t. Letting go is NOT giving up. Giving up is being in your boat lost on the ocean and deciding to poke a hole in the bottom, then sabotaging the radio, and finally tossing all provisions overboard. Giving up is suicide, so please don’t do this. Letting go is being in your boat, admitting you’re lost on the ocean, finding an unknown port, and deciding to hire a person you’ve never met to take you somewhere you’ve never been. This requires a ton of faith. It’s still YOUR boat, make no mistake, you’ve just… let go. What I’m saying here is, letting go IS a form of patience; maybe the highest form, because it requires the total absence of ego or self.

In A.A. there are two dominant sayings, “Let go, let God” and “One day at a time”. If you’re not a “God” person, an agnostic, then “Let go” all by itself will suffice. In any case, these short philosophies are designed to promote consistent action tempered with patience. When we ask for help and react with tolerance and gratitude, the world will eventually roll at our feet.

Please follow my blog, comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood


132. TWENTY-FIVE YEARS IN RECOVERY

12 Step Jewelry Alcoholics Anonymous 925 Sterling Silver Men's AA Unity Ring with Turquoise

“Stick around and the miracle will happen.”

Well, the miracle happened…

These words were spoken early on from those who encouraged me, and I still hear them frequently when attending meetings. At the time I had no idea what the “miracle” was. All I wanted was to just not hurt anymore. That alone would have been, and eventually was, a blessing in and of itself. It was astonishing the amount of misery I put myself through, throwing up several times a day, every day. Seeing blood pour out of my mouth (and everything else that came out of me) was a ritual I got used to. I’d shattered the vessels in my face so many times I looked as if I had a permanent sunburn. I hadn’t had a real night’s sleep in years, choosing to pass out, day, after day, after countless, pointlessly lived days. Such is the insanity of self-destructiveness.

As my recovery finally began to move diligently forward, the hurricane of pain slowed and eventually subsided to the point where I began to function somewhat normally; yet this was STILL not the miracle. My sleep improved, and my horrific nightmares dwindled; and this was still NOT the miracle. I began to laugh, enjoying the smallest of what most would consider mundane moments while looking forward with enthusiasm to whatever tomorrow had to offer; this too was not the miracle. On a leap of faith I switched jobs. I went from working over a decade and a half of mostly graveyard shifts to the beginning of a career that still supports me. I moved into an apartment on my own without a net under me. I began to pay my bills on time. My refrigerator always had food. I got a decent vehicle. I met the woman I Love. The list is long, and continues to grow, but all these things do not define the miracle spoken of in the Big Book.

Although I had read it several times, the passage had escaped me, droning on frivolously in my mind while I went through the motions of repetition. I must say, once I zeroed in on it, the revelation was both astonishing and, in my case, accurate. In the fourth edition of the Big Book, in the chapter “Into Action” at the bottom of page 84 and on to the top of page 85 it says this –

“You will seldom be interested in liquor. If tempted, you will recoil from it as you would from a hot flame. You will react sanely and normally. You will find this has happened automatically. You will see that your new attitude toward liquor has been given you without any thought or effort on your part. It just comes! That is the miracle of it. You are not fighting it, neither are you avoiding temptation. You feel as though you had been placed in a position of neutrality. You feel safe and protected. You have not even sworn off. Instead, the problem has been removed. It does not exist for you.”

There was a time where I thought of alcohol every minute. Every minute; and I’m not kidding. When we choose to carry chains, we are never unaware of their presence, so the best we can do is justify their existence. Alcohol was my calling card. It was my foundation for blame as well as my attempt to escape. I spent so much of my life pointing and running, and then the day went by where I just stopped. I didn’t think “today I will stop”. The monster withered when I ceased to feed it. It quit tapping me on my shoulder every time I had a Pavlovian trigger. I quit looking for liquor stores on my way home. On the other hand when I saw a billboard or commercial advertising booze, I thought nothing of it. There was neither a feeling of superiority over thinking I had beaten my demons, nor a fear I might slip. As said in the text above, I was placed in a position of neutrality. Do I see it these days as something I’ve beaten? Nope. Instead I have a knowing that my path of progress, or recovery to be more specific, will continue to nourish tomorrow and starve yesterday.

Please follow my blog and share as you wish.

Comments are welcome, I will answer in kind.

With Love and Compassion, Daniel Andrew Lockwood

127. GODSHOTS PODCAST WITH LYDIA CORNELL

Lydia Cornell

For those who might recognize the name, Lydia Cornell is a star of the highly successful sitcom from the eighties, “Too close for Comfort”.  Her name under the picture is a also a link to her IMDB page. In addition to an acting career, she also runs a blog, PoliticallyHot and a web page called GodShots. Her resume’ includes a wide range of projects, talents, and passions from writing to mentoring and even stand-up comedy. Please visit her links to learn more.

Our paths crossed by coincidence some time back on another web site known as Quora. We have common ground in recovery, and it’s here we began communicating our enthusiasm for helping others. This, I hope, will be the first of many conversations designed and directed towards offering answers where so many silent questions lie painfully embedded in the souls of those who suffer.   

Listen this and previous podcasts by Lydia here.

Please follow my blog, comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood

122. SOBRIETY VS. RECOVERY

 

I’ve met people have who have twenty-plus years of sobriety… and not a day of recovery. I don’t want to come across as some sanctimonious finger-pointer, that’s not my intent. It’s just when listening to those who have a long history of nothing but abstinence, as opposed to one of growth and improvement; well, it shows. It shows in the amount of bitterness, regret, hostility, judgement, and most importantly, blame they project. Thankfully I realized quickly just who I wanted to align with. Yes, there were those I felt drawn to who displayed a caustic exterior, BUT they did so with a twinkle in their eye, and it was also presented as a challenge to those worthy of commitment to a program. True desperation equals the willingness to do anything, which in turn allows others to hold a mirror to my faults while my defenses are lowered. I wasn’t looking to purge the result of my problems, (drinking) I was determined to eliminate the cause of my problems. I was so sick of being sick, and I was willing to do anything to eradicate my ever-deepening spiral of self-destructiveness. I wanted more than anything to be around those whose lives had obviously improved, not the ones who were able to rid themselves of the object of addiction and nothing else. 

The definitions we assign the words we choose for our inner dialogue is massively influential, both positively and negatively, and of course both consciously and subconsciously. I’m a huge stickler for this, so much so that I still look up words quite frequently. The fifth commandment contains a good example of misinterpretation. It says rather simply, “Honor thy Mother and Father.” Most people translate this as “Love Mom and Dad.” This is NOT what it means. One of the definitions of “honor” is “to do better than” which makes sense from a spiritual perspective. We are duty bound to be better than our parents, and our children better than us. I Love my parents but I’m more obligated to become greater than they are, at least from a Christian perspective. This small example led to my insistence in using the proper language. I’m not nearly as good at it as I’d like to be and it shows most in my writing. I try, but, my skills in this arena are mediocre at best. I do pay for an editor for that which I plan to publish, but on this blog you’re going to get my best effort without professional critique. Writing does help me to refine my ever-lengthening list of words and this in turn helps with my speaking skills. 

I’m a firm believer we cannot manufacture happiness from the outside in. I’ve said this many times both on this blog and in person. That which brings us peace and contentment must resonate from our center. If our priority in life is to nurture core attributes, this will eventually magnify outer abundance. If our primary focus is to gain outer abundance this, will lead to atrophied inner qualities. Sobriety is essential to a healthy life, but if this is all one wants, one will eventually end up empty. It’s an action designed to work from the outside in. Abstinence is better than indulgence, that’s for sure, especially for those around the person who’s a train wreck to begin with. Recovery, on the other hand, is designed to promote growth, not just stop disease. Sobriety, in my experience, prunes the branches, and it helps. Recovery eventually heals the entire tree.

Make no mistake, sobriety comes first. It’s the most important step of all. If we equate addiction with another action, say vandalism, then alcohol (or any hedonistic practice) would be the sledgehammer and our motives would be the need or desire to vandalize. Sobriety is, therefore, the absence of the sledgehammer, which is a wonderful thing, especially for that which is being destroyed. What remains, is of course, the impulse to demolish. In this scenario I’m sure it’s easy to see how the need to drop the “weapon” comes first. If, however, this is ALL that’s done, another “weapon” will present itself to accommodate the motive to destroy. This is why it’s essential to address the reasons behind the “need to swing.”  It ALSO explains why those who drop their bludgeon must never pick it up again because doing so will trigger all the reasons to use it.  

Sobriety was and is my first step, it being the same action over and over, but recovery isn’t. It’s the evidence I’m improving and it’s a track record I intend on extending until I die. So, how long have I been sober? Twenty-four hours. How long have I been in recovery? Over twenty-four years. 

Please follow my blog, comment and share as you wish.

With Love and Compassion, Daniel Andrew Lockwood