Hope

33. “In the house…

“In the house that is LOVE, chiseled into the floor of the basement, is the word forgiveness.”

floor

I welcome you to visit my blog. Please follow me and feel free to comment as much as you would like, I will acknowledge all.

With Love and Compassion, Daniel Andrew Lockwood

32. “The right …

“The right lived life does its greatest work in the final hour.”

I invite new followers and will respond to all comments.

With Love and Compassion, Daniel Andrew Lockwood

30. COME ON IN AND REST A WHILE……

Please make yourself at home and know that here there is understanding, acceptance, and kindness. I have nothing to sell but a lot to give and share. Check my topics and see if anything resonates. I welcome you to please follow my blog. Feel free to comment, feel free to share, I will acknowledge all.

With Love and Compassion, Daniel Andrew Lockwood

29. IN SEARCH OF BEAUTY

Observing the Moon

I’ve always been intrigued by the night sky. As a boy I was privileged to have lived in the Colorado mountains far from the “pollution” of city lights. Sometimes, long after my parents had gone to sleep, I would quietly get out of bed and sneak outside just to look up and wonder. When the moon was new, the milky way, that massive arm of our galaxy, would shine in all its glory arcing from horizon to horizon. I knew some of the constellations and occasionally I would spot a shooting star. I never felt small or insignificant compared to the vastness that lay before me; what I did feel was connection to infinity.

Strangely enough it never occurred to me to try a more comprehensive approach until I was an adult. In my mid twenties (the late 1980’s) I was getting ready to attend a Pink Floyd concert. In anticipation of the upcoming event I had gone out and bought a nice pair of binoculars. One evening I happened to notice a spectacular full moon rising. On a whim I grabbed my new field glasses and set my eyes to something I had never truly seen. There before me, in detail I had never bothered to explore, was another world. Another world! I’m telling you for a fact the hair stood up on the back of my neck. I couldn’t stop looking. Eventually I bought a telescope and continued my gaze to even deeper discoveries.

It bothered me a little that I had completely ignored  what was probably the most beautiful thing I had ever seen up until that point. I took its presence for granted and I began to wonder what else I had treated with the same attitude. This thought was put on hold as my alcoholism (which had begun several years earlier) began to assert itself. Soon everything was either bleak, boring, or annoying. Life quickly became self-centered. Nothing met my so-called standards so disappointment was the only outcome. Those who helped me get past the chaos and disorder worked tirelessly to bring me back to sanity and beyond. Along the way they encouraged an attitude of gratitude which now is permanently woven into my being.

I began to see the smallest of things in new ways. Colors popped, my surroundings looked new and exciting. I began to pay attention to how everything is symbiotic. I realized that whatever created me also created the world that surrounded me. I’ve said it before, “I believe nothing exists that isn’t supposed to” which means that everything must have some sort of purpose. My respect for the smallest of life forms skyrocketed. That spider that used to give me the creeps I can now let crawl into my hand while I gently place him outside. The same life-force that compels me to survive is the same that pushes this little animal to do the same.

I now see the beauty in everything. Ugliness is an illusion, a judgment created and used to satisfy the human need to rank and label. All that surrounds us is sculpture, all we hear is music, all we communicate is poetry, and all we do is part of the harmonious dance of the universe.

Some may question the need, or perhaps the ability to see this quality in everything. Can I see the beauty in the starving children of the world? You’re damn right I can, if I didn’t see the potential to change it into something inspirational I would never want to. How about in the carnage left once violence has taken place? Yes, I see what has survived, what will ultimately prevail, and what will be learned that must never be repeated. For those that seem lost, the beauty of hope prevails. For those who live a life of cruelty, the beauty of redemption exists. For those who constantly criticize, the beauty of acceptance can be attained. For those who are vindictive, the beauty of forgiveness is available.

Expression of this quality is a gift not only to yourself, but to all those you associate with. Do I still look for fault and criticize things? Yes, absolutely, but always with the intent to create something better, or at least present solutions instead of problems. I consciously begin tasks and challenges by first knowing my involvement can transform them into higher beauty. Do I recognize some things as having more beauty than others? Yes. I’m not beyond that yet; but keep in mind I  know it’s in everything at some level, and I feel it’s my duty to find and acknowledge it . Actually, I think it’s ultimately everyone’s job to take what’s in front of them and make it better by expanding its beauty so much that it can no longer be ignored or hidden.

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With Love and Compassion, Daniel Andrew Lockwood

19. WHAT I REFUSE TO BELIEVE

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Some time ago I posted an entry designed to better introduce myself called “WHAT I BELIEVE”.  It was only half of where I stand; this completes the circle. There are common convictions many endorse that I refuse to. They hinder advancement and are useless. I choose to embrace only those philosophies which lead me away from chaos and destruction.  My goal is to live a life of peaceful constructiveness. This is NOT a path of religious sentiment nor is it the result of following a singular teaching; it’s a journey of being faithful to my spirit. I trust in guidance from an inner place. I’m not referring to that loud obnoxious voice, the one wanting nothing but pleasures of the body, known as the ego. No, I speak of an almost silent whisper coming from the deep chambers of my soul. There is where I listen, getting what I need without asking for direction. This connection has served me well and I look forward to seeing where it will eventually take me.

I refuse to blame

I refuse to believe there is never a choice.

I refuse to believe in luck.

I refuse to believe the world is getting worse.

I refuse to believe I am a victim.

I refuse to believe in seduction.

I refuse to believe the past equals the future.

I refuse to believe that there’s somewhere where God is not.

I refuse to believe that there are those beyond hope.

I refuse to believe in ugliness.

I refuse to believe I am separate from God.

I refuse to believe in impossibilities.

I refuse to believe good guys finish last.

I refuse to believe in death.

I refuse to believe first impressions.

I refuse to believe that I can’t make a difference.

I refuse to believe  negativity.

I refuse to believe I’m given more than I can handle.

I refuse to believe I cannot change.

I refuse to believe in fear.

I refuse to believe in imperfection.

I refuse to believe violence is an answer.

I refuse to fight against anything. (I will fight for something though)

I refuse to be offended.

I refuse to be late.

I refuse to stop being just a bit juvenile sometimes.

I refuse to let a day go by without trying to make someone laugh.

I refuse to be an example of what not to do.

I refuse to sell myself short.

I refuse to complain.

I refuse to do something I know I’ll regret.

I refuse to leave this world wondering what I could have done better.

I refuse to not check for toilet paper before I sit down.

I refuse to try to impress people.

I refuse to let other people’s opinions change my opinion about me.

I refuse to ever stop growing.

I refuse to ignore my feelings.

I refuse to think I’m always right.

I refuse to hate.

I refuse to ignore a cry for help.

I refuse to be unkind.

I refuse to be lazy.

I know what I don’t want because at some point I used to practice these, and they almost destroyed me. As time goes on I’m sure I’ll purge more beliefs and habits. Humble pie tastes terrible but it sure does a good job of cleaning me out.

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With Love and Compassion, Daniel Andrew Lockwood

17. LIBERTY RE-WRITTEN

 statue-of-liberty

TWENTY REASONS WHY I KNOW THE WORLD IS A MUCH BETTER PLACE THAN IT WAS ONLY 150 YEARS AGO….

  1. Indoor plumbing.
  2. Soap, bathing, deodorant, and a general acceptance toward a cleaner lifestyle.
  3. The 40 hour work week.
  4. We don’t gather in the town square and watch people get hung for lack of entertainment anymore.
  5. The accessibility to a highly educated and well informed life (past even the most scholarly of people) is literally lying in wait to be absorbed at libraries and the internet for FREE.
  6. Refrigeration. It has been suggested that this is the most important invention since the wheel. I agree.
  7. We as a world are recognizing more than ever the potential equality of every human.
  8. More people are working on more solutions for those who suffer than ever before.
  9. The ability for one voice to be heard around the world is easily within the grasp of those who seek it. All change throughout history has started this way, and now it can happen at the speed of light.
  10. Medical advancements have not only relieved hardship and misery from millions, the average life span has been extended so further progress in all areas of existence can be explored by those who survive.
  11. Radio, television, movies, and now the internet now brings to even the most remote regions of the world our capacity to express beauty, art, and our common threads in the form of music, imagery, and literature.
  12. The idea of freedom is the magnetic pull that seeks to unite all mankind. It expands daily and will not be stopped. Hope grows in the minds of those who never dared think it.
  13. Self-help, community support, and 12 step groups have given countless sufferers a path out of darkness that never previously existed.
  14. The electrifying of the planet has done more to bring comfort and convenience into our lives than almost anything else.
  15. The scientific community as a whole, from micro-technology to space travel, drives us to continued exploration of of our boundaries, both inside and out. These achievements perpetuate unity and purpose.
  16. We are finally recognizing we cannot continue exploiting our support system, a.k.a- the planet itself. “Saving the Earth” is NOT about whether or not it can overcome our abuse, it will. I’t’s about whether or not we will be on it when it eventually does. We are finally seeing we can only s**t  where we sleep so long.
  17. A largely unrecognized step in our recent evolution is the rise of humor. From visual media to literature, from stand-up comics to comic strips, we have embrace the desire to share and perpetuate laughter.
  18. Feats of engineering have improved almost everyone’s lives. Roads, buildings, heating and air conditioning, all forms of transportation, etc. are part of a better, more connected, world. The list is vast and continues to grow.
  19. Prejudice is waning and forgiveness is growing.The treatment of groups that were once trod upon for ethnic, political, spiritual, mental, and sexual issues or reasons is slowly fading away. In return these groups are learning to release the hate they have expressed towards their oppressors and move on into lives of self-empowerment; dropping the need to blame or accuse current situations on past events.
  20. The beauty of our universe is being revealed in ways never before dreamed. The magnificence of this infinite painting that God has so eloquently created is beyond description. If united we can look upon this and realize just what a miracle it is even to do so, then perhaps we have a chance to grow beyond our differences and continue in peaceful coexistence.

Do I know there are circumstances in the world that need to be erased? Do I know the aforementioned conditions are not everywhere? Of course I do. The goal here is NOT to dwell on problems, but solutions. Please feel free to add to this list and make it grow. Focus on what is already good and getting better. This isn’t a wish list, it’s a recognition one. The dreams of today are the cradles of our children. May future generations have the hindsight to thank their ancestors better than we have.

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With Love and Compassion, Daniel Andrew Lockwood

 

14. THE STRENGTH OF COMPASSION

heart water

Once, a long time ago, I was witness to a hit and run. Never really saw the car, but I was the man who stopped to help the victim. She remained conscious and I remained calm, all the while telling her that things were going to be just fine. I knew they weren’t. She was bleeding from her eyes and ears and was concerned about her husband getting upset she was going to miss work that day. I took off my coat and gently placed it over her, worried that the cold, snowy ground was going to compound problems of shock. The collision was so hard that her shoes bounced off my windshield some forty feet away, so my gut feeling was that there was much more injury than could be diagnosed by casual observation. I continued a simple reassuring conversation with her, never letting on what I really thought. My only goals were to keep her conscious and to try and stop her from panicking. Within minutes the paramedics showed up. Her condition in this short span had already showed signs of deterioration. The blood flow from her injuries was increasing and she had lost her eyesight. I never asked her what her name was. I guess I didn’t need to. They whisked her off, and I continued to work, wondering if she was even going to live. Seventeen years later, I still wonder.

What behavior marks the pinnacle of our aspirations? That morning I spent ten minutes lying to a total stranger, and yet at the time I knew I’d done the right thing. That morning I treated someone differently than I might have wanted them to treat me, and looking back, I wouldn’t hesitate doing the same thing again. That morning, though tragic for someone else, forced me to abandon what I normally thought of as proper conduct and embrace a much more powerful idea, kindness.

The “Golden Rule” that all of us are familiar with is something I cannot fully endorse anymore. It is a good idea and a great place to start, but it can be abusive and heartless if practiced with too much passion. I am forty-eight years old. I carry no shame with my age and I never will. For one, I’ve never associated how old I am with who I am. Now I ask you, just because I carry this belief close to my heart, does this give me free rein to ask all who cross my path what their age is? There is no doubt that this is indeed treating others the way I want to be treated, but the very idea of doing this is selfish and inconsiderate. The “Golden Rule” applies in this situation only when I change the angle of approach by generalizing the moment; would I want a total stranger asking me a question I was unprepared or unwilling to answer? Of course not.

The second situation that seemed to violate my ethics all those years ago was lying. My heart knew this was a circumstance where the outcome could easily end with the death of the person I was talking to. Yes, it did cross my mind; what I would want to hear if the roles were reversed? If I felt the end might be near, would I like the chance to say goodbye to those I loved? Would I want to express a final thought? Would I want to ask forgiveness for things I could no longer correct? These are harsh questions and not to be lightly asked when a life hangs in the balance. I suppose if death were eminent, that there was no chance living, then yes, by all means I would want the truth. Even then I suppose I’d want it tempered with reassurance and faith that what awaited was not to be feared. I had no idea what lay in store for this woman an hour from then, but I had a grasp of what the immediate future held. Instead of handing her the facts, I opted to give her nothing but hope. It wasn’t just for her, but to a small degree, me as well. I had to share a belief that things were okay, if nothing else so that she could hang on long enough for those who could bring real aid to have a better chance.

One of my mentors says, “When facing the choice to be right or to be kind comes up, choose kindness.” This means never saying to someone “I told you so.” There are of course times that require a blunt approach, but they always seem to come before any given incident, not after. I feel potentially negative honesty is best used as a warning. It also comes in handy to point out unrecognized acts of self-destruction, but even this is still nothing more than a warning to not repeat oneself. Basically, I believe that “Honesty precedes, while compassion follows.”

To live compassionately is my goal. To be empathetic (not sympathetic) towards all I meet is  the life I demand of myself. To align with another individual’s priorities, even for just a moment, erases my ego. I cannot be “self-centered” when I become “they-centered.” This is a blessing of the highest sort. All the pain, anguish, bitterness, hostility, angst, regret, and fear that had so effectively eroded  my life was the direct result of the storms of my selfishness. The peace that compassion continues to feed me, strengthens me. May it strengthen all of us.

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With Love and Compassion, Daniel Andrew Lockwood

5. 12 STEP MEETINGS – BEHIND THE DOORS

people helping

If you are reading this, it’s possible you’ve considered approaching one of these meetings as a way to eliminate whatever it is you seek to remove from your life. There are of course many groups for a variety dependencies. All follow the same basic pattern, and all are excellent choices for beginning a new way of living. Some are held in homes, some in semi-public places, and others in clubs. An on-line search will reveal locations and phone numbers. Here is a link to a nationwide network of groups-   http://www.sobernation.com/list-of-12-step-programs/   Dues are never required, but donations are gently encouraged from those who can afford them. Some groups are “closed”, meaning they are intended only for those directly involved in seeking recovery. Most are “open”, which encourages friends and family members to be welcome in order to support guests. Other subgroups include:  women only, men, Spanish speaking, GLBT, and so on. They exist so attendees can open up in a  more comfortable, less-vulnerable environment. Each meeting usually starts with standard readings from the appropriate literature. Before the period where members speak, you will be asked (along with everyone else in the room) to identify yourself  by first name only and to state your suspected affliction. This is the only time you should be prompted  to say anything publicly, and even then, no one should chastise if you choose to remain silent. When the period for sharing starts, it usually goes to the person who talks first. I have been to meetings where people call randomly upon others to share after they are done. No pressure here; if you don’t want to say anything, simply turn it down. Most meetings will last only one hour. They will be concluded  when the  designated chairperson makes a few announcements and asks some final questions. In the end, all will stand,  join hands, and repeat aloud “The Lord’s Prayer.” This is a condensed version of what will probably happen. There are actually still some meetings where you’re allowed to smoke, and these will identify themselves as such through an official schedule. Coffee, tea, and water is usually available.

If you’re anything like me, there’s some apprehension ahead of passing through those doors. I wondered what kind of people would be waiting. Who would look at me and suspect what I wanted no one else to know?   It felt like I was walking into court. My fears vanished when I realized that any given room may have a doctor, student, housewife, prostitute, cop, teacher, business owner, criminal, grandmother, soldier–I’m sure you get the picture. Basically, there is no stereotype for identifying who might be sitting across from you. What they all will have in common with each other (and you) is that they found themselves in the same place. Although each person’s past will be different, there will be plenty of mutual understanding and support for present circumstances.

In my opinion, one of the biggest reasons the “anonymous” label  exists, is to level the playing field. Here, where privacy is revered, there is no authority–nor are there other titles designed to establish any kind of pecking order. Each individual stands upon their own accomplishments within the program and believe me, that is enough. What is said in confidentiality is promised to be kept at that level. Without this ethic in place, it’s doubtful many would open up far enough to allow any kind of healing to take place.

The 12 steps themselves are a set of declarations, principles, oaths, and actions structured to rebuild a life of health, abundance, and love. They CANNOT be self-interpreted. They must be approached through a trusted and disciplined source. IF you decide to attend and make a commitment to following the curriculum, you will need to seek out a willing sponsor. Success  will not come to fruition without one. As far as I’m concerned, friends are not allowed to be considered. Those you choose must decide to accept you and must be impartial to your goals and feelings. They will tell you the truth, despite how they think you may react. Please read my post “HOW TO KNOW IF YOU ARE ON THE RIGHT TRACK”  at this link for further clarification on this subject https://danielandrewlockwood.com/2013/05/04/how-to-know-if-you-are-on-the-right-track/

Approaching this environment is not as overwhelming as you might think. The people here are highly motivated if not overjoyed to help you. If you thought you were alone in your pain, that’s the first idea that’s going out the window. Every meeting has in its traditions a statement that reads something like this, “The only requirement for membership is a desire to stop.”  That’s it; nothing else will be asked of you.

May you find the peace and happiness that evades so many. I wish you the best that life can offer.

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With Love and Compassion, Daniel Andrew Lockwood

4. WHAT I BELIEVE

principles

Before getting too far into more ground-floor subjects of self-help, I’d like to share with you some of the ideas that make up my foundation. When I first read other authors, I was curious to know what kind of belief system they stood upon. I wasn’t looking to align with any specific philosophy or spiritual viewpoint; it was simply of interest to me what their convictions were. If a way to refine the information about the sources I’d researched would have been accessible, then perhaps a more efficient path of growth would have been available.

I believe one can be both confident and humble at the same time.

I believe being tough means doing things that are tough to do.

I believe I am connected to everything and attached to nothing.

I believe redemption is never beyond the reach of anyone.

I believe we are all bonded, both in flesh and spirit.

I believe all wishes come true.

I believe regrets are grudges I hold against myself.

I believe that whatever I believe in, the opposite must also be true.

I believe I am responsible for everything in my life.

I believe one voice can be heard among billions.

I believe I am both unique and common.

I believe in the power of intention.

I believe that nothing happens that isn’t supposed to.

I believe that yesterday is no indication of tomorrow.

I believe that optimism is wasted unless it’s tempered with action.

I believe nothing improves unless dissatisfaction precedes it.

I believe the journey is the destination.

I believe life gets better every day.

I believe age has nothing to do with potential.

I believe cleanliness is next to Godliness.

I believe all self destructive behavior is anchored in shame.

I believe that in the house that is love, chiseled into the floor of the basement is the word “forgiveness.”

I believe I could be wrong about everything.

I believe I have both a free will and a destiny.

I believe in doing the most, what I’ll regret the least.

I believe there is beauty in everything.

I believe the inability to release and properly express emotion leads to unexpected and unexplainable behavior.

I believe compassion trumps the golden rule.

I believe letting go is the most powerful force I can choose to align with.

I believe whatever I am, I am not this body.

I believe there is no such thing as luck.

I believe I’ll never lose my wonder for the miracle that is this world.

I believe I can do anything.

I believe I see myself in others.

I believe this world is worth saving.

All of these ideas I really do believe in. My life is a continuing example of their manifestation. Some annoy me, some overjoy me, but all serve me well.

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With Love and Compassion, Daniel Andrew Lockwood

WELCOME TO SELF-HELP AND RECOVERY FOR BEGINNERS!

11_milky_way_road

For both men and women, knowing where to begin a better life can be overwhelming. I’m only the doorman to tomorrow. I can show you where to start, but I will not tell you where to go.

“…it’s easier to undertake a journey when the entrance is clearly marked.”

When I first set out to seek out new avenues and new sources for self-improvement, I made a trip to my local book store expecting to find exactly what I was looking for. I didn’t. I stood there facing several hundred choices wondering where to start. Surely someone had written a beginner’s guide, a square one launching point that wasn’t overwhelming. My goal was to find something not only easy to read, but informative and entertaining. I sought plain and straight forward instruction on how to move ahead in my life. I wanted a resource that would offer the basics and inspire me to continue researching whatever subject might stimulate my interest.  After thumbing through several dozen publications, I found out rather quickly my thirst for knowledge was being offered to me through a fire hose. There was no doubt every answer conceivable lay buried in the pages of the volumes I was wavering in front of, but the process of sifting through endless manuals to look for what appealed to me was not one I was eager to attempt. For the most part, each title addressed a specific topic, and that was fine, but my tastes were much more generalized. What I longed for, even though I didn’t know it at the time, were the right questions. Eventually, through trial and error, I became interested in specific authors, various subjects, and diverse teachings. Even though the road I chose was slow and treacherous, I never stopped progressing. There is, however, little doubt in my mind, I’d be a lot further along than I am now if it had been somewhat less intimidating. It is my opinion that the absence of an easy first step keeps many a wandered traveler from finding their way home.

There was a time when I was truly certifiable. I had nothing in my world that someone would have wanted in theirs. In 1995 I was drinking two-fifths of vodka a day. Since July 28th of that same year, I have been in recovery. As the years progressed, I worked on various elements of my character that needed nurturing. My health improved as did the rest of my personal life. Abundance flowed in, while misfortune waned. In the summer of 2007, came one of my biggest wake-up calls. I had hit the high mark of my weight–347 pounds. After committing to a weight loss program early in 2009, I lost over 105 pounds in six months without loss of energy or strength. I now tip the scales at an average of 220. I’ve had heat stroke, carbon monoxide poisoning, viral pneumonia, MRSA (staph infections), pulmonary embolisms, and car accidents. There are those who may use similar events to convince others how unlucky they are; I use them to prove how fortunate I am. I’ve survived these and other temporary setbacks with flying colors. If attitude is everything, then I’m the direct result of the resolute belief that life gets better every day.

My attempt with this blog is not to provide a goal, but rather an introduction. I’m not a scholar, nor am I a counselor. As a matter of fact, I’m a plumber; a blue-collar worker who has no problems getting his hands dirty and breaking a sweat for a living. Hopefully, my background will offer an approachable and relaxed alternative for those just starting out. I know it’s easier to undertake a journey when the entrance is clearly marked. I’ll never tell anyone where to go, but I’ll be glad to talk about where I’ve been and if you want to visit these places, I’ll simply point the way.

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With Love and Compassion, Daniel Andrew Lockwood