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With Love and Compassion, Daniel Andrew Lockwood
I, like many people, used to let my mind wander obsessively on two types of thoughts, worry and regret. I could conjure future fantasies and find any excuse for not moving forward at the moment. Likewise I had similar skills that would keep me immobilized when looking back on my life. “What if?” and “It’s too bad.” were the same chapters I kept rereading. The reality I didn’t know at the time was that both these places are unreal; paranoid fantasies used over and over to fuel and excuse self-destructive behavior. Keep in mind worry and regret are NOT equal to reminiscing and planning. The latter two are healthy and honestly, necessary.
These days I concentrate mostly on what’s in front of me, and there’s a lot. I have a tendency to work on the moment; living and breathing with expectations of the future fueled by forgiveness of the past. So far, I’ve found no better way to live. A life without the fear of tomorrow or the pain of yesterday is the greatest gift of my recovery.
Does it feel like twenty years? Not really, and for that I’m grateful. This disease is always there, it never really goes away. Probably the best that can be done is to keep it behind me which in turn forces me to stay ahead of it, always moving, always learning, always helping.
I will say this, the BEST people I know are those who have gone headfirst and thoroughly through the program. They have nothing in common past A.A. They all have different beliefs and priorities and they are all utterly reliable and honest. There are those who feel 12 step programs are not the best route for those struggling with addiction. I have a little to say about this. The program itself says two things, and always has, that it’s a choice to be made by the individual when all other avenues have been exhausted and that it’s simply not for everyone.
Keep this in mind……..EVERYONE QUITS, AND MAN I MEAN EVERYONE. How you choose to get away from the demons of your life is a choice; just please, don’t choose death.
The cross and coin in the picture were given to me by my wife in honor of this day. The A.A. coin commemorating my twenty year mark is solid silver. My Love; she is thoughtful and supportive.
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With Love and Compassion, Daniel Andrew Lockwood
In July of 1995 I was a desperate mess. The future offered no comfort or promise, the past supplied only pain and excuses. It had been many years since even a moment of happiness had flickered. In its absence my pursuits were narrowed to chasing pleasure, and even that road was turning into a nightmarish, twisted path where my demons urged me to continue a life of madness from the sidelines. I felt doomed to die in waves of searing agony, leaving behind a life that, once extinguished, would make the world a better place for everyone.
I was wrong.
If you could write a letter to your younger self what would you say? Would you reveal things better discovered through experience? Would you try to avoid any of the pain you have felt? Would you attempt to speed up the future so better things could be done faster? It’s what I would have wanted at the time, and if those wishes had come true I guarantee I would have pissed the gift of foresight away in a matter of days.
Here is my letter………..
July 27th, 1995
Dear Daniel,
I know you are in pain, angry and scared. I promise there are wonderful times and teachers ahead. Shut your mouth, open your ears, and don’t lie. The universe will place in your path all that you need and want. Love, purpose, and health will return. The road will be challenging but you will have guidance, motivation, and peace. I will NOT tell you anything about who, what, where, or when. Here is where faith must be employed.
There are really only a few pieces of advice I can offer. Above all remember this, if you walk through life backwards you will never see the signs leading you to a better place. Let go of your history. There is nothing that happened yesterday that can be used to justify this moment; the past does not equal the future. Stop insisting on doing things your way and give in to their way. This doesn’t mean you’ll become a slave to the will of others, it means you become willing to serve something greater than yourself. Drop the need to be right. It’s a waste of time. Eventually the right thing always happens anyway. Stop judging yourself, this is the biggest breeding ground of excuses one can tend. Focus on the moment, don’t regret the past, don’t worry about the future. And this last one will not make sense for a long time, just keep it in your head. “Never give up but ALWAYS let go.” It sounds like a dichotomy; it’s not. Remember that I love you and believe in you.
Daniel
This letter is really for anyone who was in, and is in, the same place I was. I love and believe in you too.
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With Love and Compassion, Daniel Andrew Lockwood
When I went to my first meeting I was living in Des Moines; alone with no future and a lot of past. It must have been a bad weekend or night because something prompted me to make a call to find the nearest group. Upon walking through those doors for the first time I definitely became a little weak-kneed. Even though I was uncomfortable with the environment, the urge to bolt never occurred to me. I was unwilling to put myself in the spotlight, so I sat tight-lipped and did my best to listen while I silently judged those surrounding me. I came to the conclusion I was in a room full of criminals, me included. That was three and a half years before I finally stopped drinking. I’d been living a life of constant desperation, and that’s just about as close to death one can get before breathing stops. We see movies and TV shows about the living dead, zombies if you will; and I’m here to tell you, they are real. I was one of them. So are a great many more. I fed upon death and produced nothing. I didn’t care who I had hurt, I didn’t care about tomorrow, and I didn’t even care for the moment. The only thing that kept me going was fear.
Occasionally I would go to meetings when my shame weighed heavy and my life seemed lost, but I never did what was asked so simply of me until drank my last drink; I HAD to hand my life over to a higher power. The humor of the situation (so easy to see now) was that almost everyone had a better life than I did, in other words I didn’t have to search very far for my “higher power.”
If you are looking for your “higher power” please keep in mind all this has to mean is asking for help from someone who is in a better place. In the end, this is all it should be anyway. God is omniscient to begin with, which means the presence we seek is everywhere and in everybody. I’ve said it for years, “the cosmic radio has never moved from the station, we just turned down the volume.” Turning up the volume will effectively drown out our own misgivings and insecurities. Keeping it down will amplify our doubts and fears that in turn will be the seeds of self-destruction.
IF you are thinking about going to a meeting; if you are considering trying to change your path, here are a few pointers. These are the first flames in the darkness, may they guide you to a place of peace and prosperity.
The BEST people I know are members of this organization. I’m totally serious. If it weren’t for them I would most surely be long dead. Those who take it to heart and practice and share the steps I would trust my life to; actually I do. Do not let your fear stop you from a future that might never happen. Know that I and many others Love YOU, really. Give us the chance to prove it.
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With Love and Compassion, Daniel Andrew Lockwood
I’ve watched now nine moons,
From my window to the bay
As a ship has been built,
And tomorrow she casts away.
I remember there once was nothing,
No hammer, saw, or nail.
Now dreams have been replaced
By timber, rope, and sail.
And the crew that is aboard,
Each awaits my new commands
For upon the morning sun
We search for foreign lands.
The silence of my room
Is broken by a voice.
The world beyond now calls me
To the fortunes of my choice.
Our voyage is under way
With the light of early morn’
The anchor lifts and frees the soul,
So now I am reborn.
I step aboard and give the order,
“Let the canvas open wide!
Steer her clear from the shore,
May god be at our side.”
We will seek our precious treasures
From lost and ancient races.
Not gold, silks, or spices,
But people, words, and places.
By day, by night, by sun and starlight
Through storms and peaceful tide
We will bravely face our deepest fears
And never will we hide.
Our mind is clear and our actions true
For each moment is a test.
Pure of thought and clean of body
We have vowed to do our best.
Though my vessel will begin to age
Becoming weak and tired
It will never fail to serve its purpose;
To live each day inspired.
And when we’ve come full circle
To our home, the native shore
We will give our gifts of handsome burden
And wait for life once more.
Daniel Andrew Lockwood
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Who doesn’t love the thought of a present? Who doesn’t remember the weeks leading up to our birthdays, Christmases, and of course other occasions when we, as children, looked for hours at those seductive and brightly wrapped packages that set our minds into fantasy land? I remember dreaming of books and art supplies, and indeed I got those things, but I don’t recall ever making a list or even pushing my desires on my relatives and parents. What I DO remember about those times was the magic of how the acts of giving and receiving could stir the imagination and bring out the best in everyone. As I got older, and we moved away from the ceremonies of the seasons, I lost some connection to the humanity and emotion that represented the true meaning of gratitude. I began to miss the presents themselves rather than the celebrations that surrounded their arrival. I began to equate the absence of things with a certain lack, and this shift of misunderstanding how the cosmos always offers more than we can take, and asks less than we can offer, almost destroyed me.
All the “stuff” I longed for as a child and teenager I eventually went after in a bigger way as an adult, and every bit of it has been crap. Most items have been broken, left behind, and forgotten. Don’t get me wrong, I still enjoy my toys and conveniences, but as far as true abundance goes, they represent nothing. Their value is superficial and fleeting. What I search for now are those elusive inner qualities that are priceless. I want those attitudes and beliefs that kings and sultans could never hope to buy. I seek what must be earned; and so far the hunt for treasure has been extremely rewarding.
One of the first gifts I’ve made use of, and continue to exercise, is ANTICIPATION. This might sound funny, but quite often the journey leading up to the event (whatever it is I’ve planned and worked for) can be very enjoyable and fulfilling. Having goals and working towards a vision is what keeps my world from becoming dull and repetitive. I swear I have just as much fun planning our vacations as I do taking them. Whenever I draw or paint it’s often the process I seek more than the product. This blog is the perfect example of my conviction. I would never continue with it if the ONLY goal was the eventual publication of my book. I actually like the trip; it’s fun, productive, and surprising. I’ve also gained an inner satisfaction that’s intangible. I can’t point to it, put it on the shelf, or show it off. It exists, it’s real, and it’s completely immaterial.
The second gift I’ve nurtured is APPRECIATION; and you might be surprised what I’ve come to appreciate. I of course express this emotion to those people, things, and events that have raised my quality of living, but I also express this for those people, things, and events that have threatened my sanity, health, and even existence. The most valuable thing I own is my recovery. It’s been the most horrific road I’ve ever walked, but in doing so I’ve gained the power of perspective. I was lost in an ocean of misery with no thought of rescue, yet here I sit in spite of the odds. I’ve stated this before and I repeat it now, “I would not give up one moment of suffering for the promise of eternal bliss.” Why? Because I would rather know what can be overcome, than foresee what I might face. I don’t invite uncomfortable or unwanted situations just so I can gain strength and insight, but I don’t avoid them either. I feel that appreciation exercised properly equals both patience and wisdom; two things that only practice can gain.
The third gift is the joy of GIVING. Here I speak mostly of actions; little of items. When I do it expecting some sort of repayment or recognition, I lose the benefit of my intent, and almost always I end up disappointed; and yes, I still do this on a regular basis. However, when my mind is in line with the correct philosophy, I invite surprising and magnified fortunes. I give credit where credit is due. I often give beyond what is expected of me. I give prayer to everyone. I give praise to my opponents and acknowledgement when they impress me. I give the benefit of doubt to those who are ridiculed and judged, especially if they are unable to defend themselves. I give to myself as well; permission to change my mind, occasionally a nap, sometimes solitude, and always dreams, laughter, comfort, and love.
The fourth gift is ACCEPTANCE. My definition of acceptance is simple. Everything is always exactly as is should be. Another way to look at it is, “nothing happens that isn’t supposed to.” IF something were to happen that shouldn’t, we would have to accept that there’s more than one point of origin to the cosmos. This is of course a completely illogical statement. When I actively believe this, my inclination to judge is eliminated. I still need a LOT of practice with this one. All too often I try to impose how I think the world should be when God (or the universe as a whole, if you prefer a more scientific picture) is doing just fine without my input. Do I still want to change the world? You better believe it, because even though pain and suffering exists as God allows it to, so does God allow my desire and efforts to end it as well. There’s a dichotomy for you.
The fifth gift is CREATIVENESS. I have been blessed with an active mind and active hands. This means the tools necessary to take whatever I can imagine and make it into reality is no further away than planning and execution. I have a list of the projects and adventures I will continue to move forward on. It grows daily and my future promises to be greater and more expressive than where I’ve been and what I’ve done. Creativeness to me, is the power of God; it is the power of manifestation. God thinks a thing and then it happens, and so do we. The tendency of life is the reconstruction of the world around us to reflect how we feel and think. The more I do it, the more I find my purpose. All visionaries have been nothing more than dreamers who took action, and everyone who has ever moved this planet has followed the same path.
The last gift I’ll talk about is FORGIVENESS. Here is the seed of love. With proper tending it’s growth will produce complete peace and harmony in life, for surely resentment will cause nothing but distress and chaos. There was a time when I refused to forgive. I held grudges towards others and shame for myself, and suffered because of my refusal to let go of the past. Please read this entry on my blog- https://danielandrewlockwood.com/2014/03/07/44-change-your-life-lose-your-luggage/ It explains in further detail what can and must be done to eliminate the self-constructed shackles of life.
Here again are my six gifts in summary-
I welcome you to share what gifts you have discovered in your life. Perhaps together we can find new ways to increase our abundance.
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With Love and Compassion, Daniel Andrew Lockwood
I’ve decided to put a link directly on my page to this. It’s a separate category that appears at the top of my blog of musical pieces that lift my spirits. Most are links to something on YouTube, so if they don’t work, let me know.
This is a tale of supernatural coincidence. It is the story of a miracle, and I swear every word is 100% true.
Day 1
A few years ago, around 2005, I decided to find out how my AA sponsor was doing. It had been some time since hearing from him and didn’t quite know where he was since I hadn’t written down his address. His phone had been disconnected as well. This didn’t surprise me because the last time we spoke he’d mentioned cutting back on non-essential bills now that he was in retirement with a limited income. I’d visited his apartment since he moved, but couldn’t recall exactly where it was. The general vicinity was known, however I wasn’t about to go around randomly looking, hoping to recognize it. I found a web site designed for locating people and paid for some information, which to my surprise, proved quite useful. The following Saturday morning I set out to see my friend. My spirits were dampened upon arriving, it was a security building; hadn’t remembered that. After trying Joe’s number for several minutes without an answer I randomly tapped on several other buzzers hoping the occupants wouldn’t get too mad; there was no response. I then spent the good part of an hour trying to figure out how to get word to him some other way and was finally rewarded with a chance to approach a tenant who was leaving. Gathering my groveling skills I pleaded shortly with the gentleman to let me in so I might at least leave a note on his door. The first synchronicity was about to happen. The man was living in the apartment Joe had occupied. He suggested talking to the property manager and maybe she could give me some information on his whereabouts. It was a couple of buildings over, and I found the office with little effort. I called the number on the door and left a message that went something like this, “You don’t know me but I’m a friend of Joe Patton. He used to live here and I can’t find him. I know you don’t have to, but could you please call me and let me know if you remember him and if he is ok?” I left her my number not expecting a reply since I’d asked for information of a personal nature.
Day 2
On Sunday morning around 8:00 a.m. I received a call from the manager of the apartment complex. She was very kind, more than helpful, and a little sad. I had a slight suspicion what was wrong. She told me Joe had committed suicide about a year and a half prior. My response to the news was surprising. A peace settled over me and I was happy for him. The funny thing was, I didn’t think I would react that way. By no means did I agree with his actions, but I felt I understood them. He had said some time back he may be going into hospice. I thought he was exaggerating his situation, not out of rudeness or insensitivity, but because he always acted and moved with such a healthy swagger. Obviously this had not been the case. After looking at his situation from the point of view of an addict, I could understand why it made sense to him. He had left a lifetime of dependencies in his wake and when suddenly faced with the possibility of leaving this world full of drugs that would violate his ethics, then the option of self-termination became a justifiable alternative. I’d read years ago that suicide is actually a crime, so I surmised calling the police might yield more information. My goal was to pay respects to wherever his remains were. They told me that obvious suicides are not crimes and are simply handled by the coroner’s office. I sent off an e-mail with all the information I had asking if they could let me know anything else about Joe. Synchronicity number two was about to happen. That night I went to my basement and got online to relax. Literati is a generic version of Scrabble I used play almost every day on Yahoo! While playing I would usually turn on my “personal” radio station through a now defunct web site called Launchcast. It was a music service that allowed the listener evaluate songs, albums, and artists. Given enough time, 90% of what streamed would become whatever the user had graded. At this point I had around 5000 ratings, more than enough to cater very personally to me. For the most part every tenth song or so was either a new release or something that the system had guessed matched my preferences. About half a dozen times or so (at this point, for the last year and a half) a soundtrack had popped up that never matched my tastes or had anything on it I’d approved. This was the music to Joe’s favorite movie. It’s called “Last of the Dogmen.” It was released in the mid nineties and it’s about a lost tribe of American Indians found in modern times. Well…….as I was playing online that night, here it came. The name of the track was, “Somebody’s out There.” The hair on the back of my neck went up, not out of fear but recognition of what was going on. I was alone and looked around slowly to see if anything was moving or if I could actually glimpse an apparition of some sort. I didn’t notice anything and didn’t have to. I slept very well that night.
Day 3
It’s Monday morning now, and another phone call came, this time around nine. There was a kind and sympathetic person on the other end. Within a few minutes the Coroner had given me all the details he could about Joe. He told me how he died and that one of his friends had taken care of the funeral arrangements. I knew he couldn’t give me any private information about Joe’s friend for obvious reasons, but instead asked if he could call the man in question and give him my number. He said he would be very happy to try and I said goodbye thinking it wouldn’t work. (I would have been upset if I hadn’t tried.) Within three minutes there was yet another call from a man named Chris. We talked for a while and came to the end of the road metaphorically speaking. He told me his ashes were spread in a park near Boulder. Chris was most compassionate and he seemed happy that someone still cared for Joe. And that was it….I thought. Synchronicity number three was about to bear down like a locomotive. As usual that night I was in the basement playing my game to unwind while listening to music when Joe’s soundtrack popped up again. Two days in a row for something that had never been listened to or rated? Now it was weird enough it played the night before, but this was way too specific to be considered some sort of random event. The title of this particular track was “Leaving Forever” Hmm. Now……….the next song was one that actually had been rated years before but not heard yet. Queen released an album in 1980 called “The Game” it was extremely popular at the time and being a fan of the group I had marked all the tracks as high as possible. The song that started playing next was called “Don’t try Suicide.” What a way to say farewell. I leaned back in my chair without needing to look around for any physical evidence of his presence and said out loud, “Good-bye, Joe.”
Is he gone now? No. I still ask him for his opinions; I still ask him for guidance; I still ask him for his presence; and while my prayers may not be answered in ways I can verify or explain, they are indeed always answered. I miss my friend even though I know he’s never really left. This story is for you Joe, rest in peace.
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With Love and Compassion, Daniel Andrew Lockwood
People ask me how I’m doing quite often. My response is never one of pre-programmed drivel. I always give it a moment’s thought and answer with as much honesty as I can deliver in the briefness of the encounter. Confused, hurried, challenged, and frustrated have been some of my recent responses; but there is one I say more than the others. It’s an affirmation I’ve chosen to reinforce recognition of personal progress, and it’s a way to appreciate and acknowledge the understanding that more good fortune is on the way. When someone asks me “How are you doing?” my favorite reply is, “Better every day!” I do not say this lightly or to sound witty; I actually mean it.
I’ve been doing this for years and one day it hit me in a different manner. I was working in a medical facility and had gotten on an elevator when an elderly couple stepped in behind me. They were very well dressed and most likely in their late eighties or early nineties. I got the feeling of a genuine bond between the two that seemed to go beyond love; it made me smile.
“What floor do you want?” I asked.
“Six please…. How are you doing today?”
I happened to be in a terrific mood and while smiling I quickly offered my favorite answer, “better every day!” They chuckled a little. This particular time slightly more information came to mind and I didn’t hesitate to continue expressing myself. I paused ever so slightly and continued. I turned to them as I was about to leave and said, “You know what’s great about knowing my life gets better every day? Apparently my best day will be the day I die.” They smiled broadly looking at me and then each other as the doors closed. I stunned myself a little because I had no forethought to what had just come out of my mouth. It felt as if I’d been handed a wonderful secret. I walked on to the job feeling about fifty pounds lighter; my good mood having been magnified through revelation.
I do my best to focus on the moment, but the anticipation of tomorrow motivates me to turn the pages of my life. I’m eternally grateful for what I have now; my wife, my recovery, my health, my job, my home, and my peace of mind; all of these things are gifts worthy of kings. There is little left for me to wish for; but when experience tells me tomorrow has undiscovered treasures waiting to be found, it does pique my curiosity.
I do not believe in age, I believe in progress. I think the act of looking forward keeps me young. The evidence for this observation lies in the fact that there are thousands of senior citizens who can whip me at anything physical (or mental for that matter) no matter the challenge, and of course there are twenty year olds who (by their own choices) have trouble getting off the couch. Movement in the direction of creating something seems to be the key to youthfulness. I once heard Dr. Wayne Dyer say he had made a decision to never “act” like an old man. Amen; me too. I’m sure he wasn’t talking about becoming immature or childish, just shunning the stereotype of growing old and its habits. I’m well aware physical limitations will eventually hand all of us our final moment, but it does seem to be kept at bay quite well by a select few.
I’m not seeking immortality, I’m seeking a high quality of exit. I do not fear death, I fear the “unlived” life. I refuse to live an entire lifetime where in my final moments I find myself expressing regret. Are not the dreams of tomorrow meant to be nourished by the actions of the moment? I will never believe it’s too late for that.
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With Love and Compassion, Daniel Andrew Lockwood
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