Personal growth

53. I WAS ASHAMED…9/11

WTC-9-11

I do not like who I used to be. There is no doubt I’m a better person than I was,  far beyond that which once caused me self-disgust, but I do wonder if there are other traits laying in relative dormancy, waiting for an unknown catalyst that will allow them to come festering to the surface. If they are anything like what happened to me here, I both dread and welcome it. This entry does not reference any addiction; it addresses a personality flaw that came to light in the weeks following 9/11. If you’re wondering how this could align with the ongoing topics of self-improvement, self-actualization, and recovery, read on. You’ll realize by the end of this article why I’ve written it.

Tuesday morning, September 11th, 2001….. Two co-workers and I were at a high school in Denver awaiting the delivery of an underground acid tank that was to be installed as part of the laboratory remodel. Our work load was light and there was nothing to do but wait. I was getting caught up on paperwork to pass the time while we listened to the radio in the trailer. Normal programming was soon interrupted and news came on that a plane had struck the World Trade Center. The DJ said there might be some deaths. My first thought went back to WWII when I had read about a bomber hitting the Empire State Building. There were some casualties and the structure is obviously still there, so while there was an immediate concern for the events so far, my initial reaction was more of curiosity than horror. With nothing else to do I suggested we go to one of the empty classrooms where construction was taking place and turn on a TV to see if we could get some more information. Like everyone else in the nation we had no idea what we were about to witness.

We came in just in time to see another plane fly into the second building; and although I had no insight to my reactions at the time, this is where my character defect started kicking in. I ask you, the reader, to forgive me for what I’m about to say. It’s difficult to write about, but I feel it’s an important observation nonetheless. Bear with me and you’ll find out how everything came out on the other side.

In my opinion it’s rude to slow down past car accidents to gawk at the wreckage. I’ve always been one to insist on NOT looking out of respect. It’s reprehensible behavior and I’ve been practicing what I preach all my life; that is up until that morning. It was so difficult to not look. I remember dozens of shaky camera angles; obscured views from the sky and street where confusion and panic were being voiced. Images flitted across the screen while stoic news reports and random speculations were voicing their opinions in the background. And then it happened. None of us watching really saw the first tower fall, but we did see the second one. Its mighty bulk tilted ever so slightly and disintegrated into itself obscured by a giant cloud of smoke and dust. Like so many of us the image is burned into my memory, unfortunately so was my reaction to it. All I could think was, “Wow, that’s good special effects!”  I might have even said something, I don’t really remember. I was so detached from the event I had no empathy about it for some time. The question was, why couldn’t I feel anything?

Three weeks have passed now. I don’t think our enemies were counting on the reaction we had as a nation. If they expected us to cower and crumble, well, THAT didn’t happen. If anything our resolve was strengthened by the disappearance of all the petty squabbling amongst ourselves as we (and a good portion of the planet) banded together and stood in unity for peace. It was a nice side-effect to the carnage of that day. Every night the news was dedicated to what had happened, and while I believe that news is only news the first time it’s seen, I agreed with the continuing coverage. Like Novocaine, the numbness I was injected with was beginning to vanish as the events of 9/11 were re-played  in an unending loop. They began to get harder and harder for me to watch. Finally I had enough. I walked into the bathroom and threw up. I also began sobbing; partially for the victims but more because I realized there was something very wrong with me.

I was immobilized.”Why hadn’t I reacted this way when it happened? Where is my humanity?” “Am I evil and selfish?”  It took some reflection but I now know what was “wrong,” and as I move through the second half of my life, I seek to reinforce a crucial part of me that was missing. Sometime in the late eighties I came across an article debating the influence of violence in media aimed namely at television and movies. Video games weren’t realistic enough to be mentioned, but I’m sure they’d be included if it were written today. I read forth with a preset point-of-view. My opinion was that people know the difference between what is make-believe and reality, and honestly I still believe it’s true, but that wasn’t the focus of debate.  The argument was this; if someone sees any act of  brutality whether it’s real or not they will not react with the same revulsion that would normally surface once the actual event is witnessed. They become desensitized. What should obviously be an expected reaction becomes dulled and unsympathetic. I changed my mind once I had finished reading the piece, but I never changed my habits; I went on watching and being entertained by violence. By the time 9/11 occurred I was so detached from reality that my mind went to the only source of connection I had established, fantasy.

As time went on I slowly began changing. Most of the actions in my life since I’ve stopped my self-destructive behavior have been focused on creativity; writing, drawing, building, and learning have worked wonders as they drive me towards becoming a better man, but what I initially missed was improving upon a more productive and creative, reaction to life. When I magnified appreciation, acceptance, tolerance, and forgiveness I ended up manifesting a creative environment. My perspective on all which surrounded me was beginning to align with what I wanted for myself.  I’ve done my best to drop the desire to compare the present with the past and this has helped me to better absorb the moment without as much prejudice.  Taking on the roles of both participant and observer has shifted my perspective towards a more compassionate lifestyle, though I’m not nearly in a place I should be yet. Selfishness and self-centeredness still assert themselves frequently, especially in the form of not listening and interrupting. Impatience, judgment, procrastination, and a whole plethora of other unwanted personality traits are still in my bag of tricks. Fortunately, a lot of them are becoming rather dusty.

My “observer” is to the point now where simply I cannot watch the yearly replay of those horrific events from twelve and a half years ago. I’ve tried, and it’s just too much. Too much suffering, too many lives forever fractured by the losses of their loved ones. All the tomorrows gone forever, and all the memories that cannot be erased. For those wounded who survived, it must be like a splinter in the soul never to be removed; a constant reminder of what cannot be repaired or replaced.

Last year my wife and I visited ground zero.  I fully expected to enter a space of restlessness and despondency. It was nothing of the sort, in fact it was one of the most spiritual places I’ve ever been; peaceful, beautiful, and inspiring. The museum on the grounds was not open yet, but we did attend another called “The Ground Zero Museum Workshop.” There are stories and photos here you probably have never heard or seen. It chronicles the event itself along with the aftermath in the weeks and months that followed.  Here is a link- Ground Zero Museum Workshop.  This tiny gallery (it’s literally one room) is also a holy place. I highly recommend it.

Those people who died that day paid with their lives to give us the gift of not only a more United States of America, but a more united world; one where we can look at each other and not just accept our differences, but ignore them completely.  They say what doesn’t kill us makes us stronger. Damn right.

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With Love and Compassion, Daniel Andrew Lockwood

52. BUILDING CONFIDENCE

henry-david-thoreau-dreams-quotes-if-one-advances-confidently-in-the

There was a time, not so long ago, when believing in myself was nothing more than knowing I could drink a fifth of vodka and then eat a whole extra-large pizza in one sitting. My skills were as dull as a marshmallow and my drive was limited to wherever the closest liquor store was.  I placed no value on my existence, nor did anyone else. It was as if I were incarcerated, doomed to watch the world pass me by through the bars of my little window. To be honest, I was jealous of those who seemed to flow through their days with focus, determination, and purpose. Their attitude was one of self-respect, fortitude, and dedication;  while mine was one of lack, self-destruction, and selfishness. I wanted more than anything to possess what seemed unreachable. Through practice, patience, and effort I was able to nail down the following definition of success and fulfillment.

I believe above all other (material) pursuits, beyond money, power, and fame there sits at the top of the mountain, confidence.  Once possessed nothing else is needed. This elusive quality is the elixir of manifestation. It moves in grace, planning its strategy while embracing the moment, knowing what it wants without ignoring the audience. It does not seek to improve its image by boasting or advertising.  It is quiet, calm, and aware. It does not complain, nor does it ridicule. It gives credit and takes little. When this behavior is attempted by those who don’t understand how it must be carefully developed, it comes across as cockiness, and this of course, is the way of oblivion.

Here is the equation- Cockiness wants admiration for its “abilities” without being asked to provide actions or a history to back them up. Its modus operandi is recognition and approval. It prefers the sales pitch over the product. Confidence, on the other hand,  wants to take action, thereby allowing it a chance to build a list of achievements. It needs no recognition from others and cares not for trophies. It prefers the product over the sales pitch.  Cockiness lives in a state of reactiveness, it plays the antagonist. Confidence is about moving through life proactively and it plays the ally. Cockiness is quick to point out what needs fixed and is easily insulted, which means it’s reactions are mostly of a mistrusting, defensive nature. Confidence is quick to complement and willing to help, which means it’s actions are mostly trusting and cooperative.

How many seek the self-assured life  but  settle  for its adversary?  I certainly have on many occasions, especially when I was a young man. It’s easy to understand the temptation of trying to impress others without having to provide evidence. Shortcuts have an appeal, but rarely do they yield reward. The “reward” in this case is the journey, nothing else. It’s like trying to convince someone you’re a bodybuilder without having the muscles to prove it. It sounds funny, but this type behavior is overwhelmingly common.

All I can share is what I know so far. Most of what I’ve picked up over the years comes from mimicking the patterns of those who already possess what I want. Here is a list of twelve bullet points that might help. It’s not professional, it’s just my opinion.

  • Don’t ask others to believe in you; believe in yourself.
  • Make a list of values and ethics that will force you expect more from yourself than others will ever expect from you.
  • Moving or thinking somewhat slower allows for more calculated actions and responses. It will appear to observers that there’s a dedicated mind  behind the process; which there is.
  • Be quick to admit fault. This removes the temptation to blame.
  • Be quick to admit defeat. This creates partners instead of rivals.
  • Be quick to offer praise, be hesitant to express dissatisfaction.
  • Shine a light on the past to sell the future. Nothing beats a track record.
  • Avoid anger, frustration, and resentment. Remember, “He who walks away from confrontation with the lowest blood pressure, wins.”
  • The only punishment allowed for “failure” is to keep going with a new strategy. Repeating old tactics isn’t permitted.
  • DO NOT hesitate to ask for both help and criticism from those who are better than you.
  • Say “Yes” and “No” a lot without embellishment. I.E.- Do you want to eat out tonight? No. Would you be willing to help me next Thursday? Yes.
  • Strive to become better than you were yesterday. The only person you are allowed to compete with is who you were.

Am I always confidant? No. I am, however, much more than practiced I used to be, and I expect this skill will increase with continued awareness. Not a day goes by where I don’t  “break” at least some of these rules and end up paying instantly for my ignorance. At least I am also confident that by action I’m quite capable of demonstrating what NOT to do.

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With Love and Compassion, Daniel Andrew Lockwood

50. FIFTY POST SUMMARY

50 dollars

Well……..I thought I would mark my fiftieth post with a list for easy access to what’s been written so far. Hope this isn’t too boring, it wasn’t for

  1. WELCOME TO MY BLOG! This introduces who I am and why I decided to create this page based on my frustration at trying to find entry level material to the subject of self-help, self-empowerment, and self-actualization. 
  2. My Favorite Joke It’s just what it says and it really is my favorite.
  3. How to Know if You are on the Right Track- The importance of mentoring, lowering defenses, and taking criticism is discussed. 
  4. What I Believe- Just me letting the reader know what kind of person is behind the subject matter presented here.
  5. 12 Step Meetings- Behind the Doors- Written to illuminate a little of what goes on at 12 step meetings. Very benign, straight to the point, and informative.Baby-An Example of my Artwork- Off topic. Meant to let people know a little more about me.
  6. Baby – Example of my artwork- Off topic, something to let the reader know a little more about me.
  7. What is the Purpose of Language?- Illuminating topic on a commonly ignored subject. Some humor.
  8. My Favorite Bumper Sticker Lots of humor and a very important way to look at the world.
  9. The Right Questions- A better way to find the correct answers, part one.
  10. My Second Favorite Photo- Amazing shot, inspiring!
  11. Eliminating Regret- How to rid yourself of what I think is the biggest cause of suffering on the planet.
  12. Advice from the Ground Floor- One of the first lessons I was taught when I first quit drinking.
  13. A Gift to a Friend- Expressing myself to someone whom I owe my life to.
  14. The Strength of Compassion- A life changing realization that came from a tragic event.
  15. Taking Chances- Harnessing real power and using it to explore life’s possibilities.
  16. A Holiday Story- One of my favorites. Full of humor and a really cool ending.
  17. Liberty Re-Written- Twenty reasons why I know the world is a better place that it was only 150 years ago.
  18. Being Tough- A Must read for most, especially men or those who have men in their lives. Will take you for a spin.
  19. What I refuse to Believe- More information on who I am and where I stand.
  20. Approaching Life Politely- It’s not what you might think.
  21. Another Example of my Artwork- Off topic a little. This was a gift to Wayne Dyer.
  22. Please Forgive me….- Self explanatory.
  23. The Importance of the Right Question- A better way to find the right answers, part two.
  24. I Would Not…. Life philosophy.
  25. All the World is a Mirror- How I see myself. Some humor.
  26. What Does GOD look like?- My interpretation on how the universe flows. Meant to introduce the concept of GOD to those who might be apprehensive to the idea. No “religious” ideas are pushed.
  27. Coming Full Circle- Waking up to an aspect of becoming more self-actualized.
  28. A Change of Perspective- How I came to see the world in a different light.
  29. In Search of Beauty- The exercise of opening my eyes to what what’s really out there.
  30. Come in and Rest a While- Invitation to new readers.
  31. “We Cannot Be….- An important observation of life.
  32. “The Right Another important observation.
  33. “In the house….- Yet another basic, but often ignored philosophy.
  34. A Life of Peace- The basic fundamental I practice to remove turmoil from my life.
  35. Please Stop By- Another open invitation to all.
  36. Living in the Moment- An epiphany I had some time back, a little sad, and very true.
  37. I Confess…..- I’m human too, with some funny flaws.
  38. A Perfect World- A short observation on how we judge ourselves.
  39. Take a Stand- About choosing and following a clear path in life.
  40. A Very Short Story- It speaks for itself.
  41. Outrunning the Demons- How I found and eliminated my worst enemies.
  42. I Love You!- It’s just what it says.
  43. Endless Possibilities- A short equation on how to remove the shackles of life.
  44. Satisfaction Guaranteed- A quick philosophy that ensures lifelong contentment.
  45. Change your Life-Lose your Luggage- Why the past means nothing in the course of tomorrow.
  46. Cleanliness is next to Godliness?- Check out why here.
  47. No Limits- Another way to approach life with determination.
  48. Walking with Purpose- Just a healthy way to move through the days.
  49. Embracing Tomorrow- Why I don’t believe in age or its limitations.

Thanks you so much for your support this past year. I look forward to many more connections and revelations as time marches on.

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With Love and Compassion, Daniel Andrew Lockwood

           

49. EMBRACING TOMORROW

watching the sunrise

People ask me how I’m doing quite often. My response is never one of pre-programmed drivel. I always give it a moment’s thought and answer with as much honesty as I can deliver in the briefness of the encounter. Confused, hurried, challenged, and frustrated have been some of my recent responses; but there is one I say more than the others. It’s an affirmation I’ve chosen to reinforce recognition of personal progress, and it’s a way to appreciate and acknowledge the understanding that more good fortune is on the way.  When someone asks me “How are you doing?” my favorite reply is, “Better every day!” I do not say this lightly or to sound witty; I actually mean it.

I’ve been doing this for years and one day it hit me in a different manner. I was working in a medical facility and had gotten on an elevator when an elderly couple stepped in behind me. They were very well dressed and most likely in their late eighties or early nineties. I got the feeling of  a genuine bond between the two that seemed to go beyond love; it made me smile.

“What floor do you want?” I asked.

“Six please…. How are you doing today?”

I happened to be in a terrific mood and while smiling I quickly offered my favorite answer, “better every day!” They chuckled a little. This particular time slightly more information came to mind and I didn’t hesitate to continue expressing myself.  I paused ever so slightly and continued. I turned to them as I was about to leave and said, “You know what’s great about knowing my life gets better every day? Apparently my best day will be the day I die.” They smiled broadly looking at me and then each other as the doors closed. I stunned myself a little because I had no forethought to what had just come out of my mouth. It felt as if I’d been handed a wonderful secret. I walked on to the job feeling about fifty pounds lighter; my good mood having been magnified through revelation.

I do my best to focus on the moment, but the anticipation of tomorrow motivates me to turn the pages of my life. I’m eternally grateful for what I have now; my wife, my recovery, my health, my job, my home, and my peace of mind; all of these things are gifts worthy of kings. There is little left for me to wish for; but when experience tells me tomorrow has undiscovered treasures waiting to be found, it does pique my curiosity.

I do not believe in age, I believe in progress. I think the act of looking forward keeps me young. The evidence for this observation lies in the fact that there are thousands of senior citizens who can whip me at anything physical (or mental for that matter) no matter the challenge, and of course there are twenty year olds who (by their own choices) have trouble getting off the couch. Movement in the direction of creating something seems to be the key to youthfulness.  I once heard Dr. Wayne Dyer say he had made a decision to never “act” like an old man. Amen; me too. I’m sure he wasn’t talking about becoming immature or childish, just shunning the stereotype of growing old and its habits. I’m well aware physical limitations will eventually hand all of us our final moment, but it does seem to be kept at bay quite well by a select few.

I’m not seeking immortality, I’m seeking a high quality of exit. I do not fear death, I fear the “unlived” life. I refuse to live an entire lifetime where in my final moments I find myself expressing regret. Are not the dreams of tomorrow meant to be nourished by the actions of the moment?  I will never believe it’s too late for that.

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With Love and Compassion, Daniel Andrew Lockwood

48. WALKING WITH PURPOSE

Black and white road

“I do not walk down the road I’ve chosen to get further away from what I wish to leave behind. I do it to get closer to that which I seek”

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With Love and Compassion, Daniel Andrew Lockwood

47. NO LIMITS

reaching for the stars

“If we hold ourselves back by believing we have limitations, then we are destined to be ruled by those who believe they do not.”

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With Love and Compassion, Daniel Andrew Lockwood

46. CLEANLINESS IS NEXT TO GODLINESS?

 Clean-Up-Cleanliness-Is-Next-To-Godliness-1917

 Here’s the equation Cleanliness = Organization, Organization = Efficiency, Efficiency = Profit, Profit = Abundance, and Abundance = the presence of GOD. 

So basically “things that are  equal to one another are also equal to the same thing.” Cleanliness is equal to Godliness. Well, I’m off to do my laundry.

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With Love and Compassion, Daniel Andrew Lockwood

45. CHANGE YOUR LIFE – LOSE YOUR LUGGAGE

“Lost Luggage”, a new Shirt.Woot t-shirt design by Matt Leyen.

“You have NO idea what I’ve been through.” I’ve heard this frequently from those who have walked a road of suffering and yes, it’s true, I don’t know; honestly it doesn’t matter. I’m not being harsh or cold, but we cannot move forward without letting go of the past, and I’d bet my life on it. If you really do want help, or know someone who does, the best thing is stop worrying about where you came from and start caring about where you are going. Don’t think that what once happened is doomed to repetition. Don’t talk about how others have let you down, or how you’ve let yourself down, and  don’t relive it, just leave it behind. No more sentences are allowed that begin with “it’s too bad…….” or “what if….” This is the ONLY way to progress. Excuses are the enemy. They are bred exclusively from what cannot be changed or affected. EVERYONE who has stepped from chaos into harmony has done this.

I’ve been taught that most people go through life with two dominating mindsets. They’re consumed by worrying about the future or regretting what has happened. Neither of these exercises are productive, and I ought to know, I was a master of the game. When I was focused on what I couldn’t modify or influence I had little to no time to savor the moment let alone act upon it. I spent most of my waking hours looking for ways to blame. Remember this – choosing to live a life of re-action over a life of pro-action is self-imposed slavery. I’m not talking about charging through the days aggressively, I’m talking about improving the functions of being awake, aware, and alert.

It is okay, however, to reminisce and plan. Neither of these attitudes are based in remorse or victimization. I choose to not live in days gone by, but that does not equal forgetting about what is inevitably going to harm me; old patterns and habits. I also choose not fantasize or dwell upon the “worst case scenario” but that doesn’t keep me from preparing for the possibility of bad things.

Self-respect (NOT arrogance) is the goal of all who are motivated to change their lives and their futures. Self-pity is the goal of those who want to justify blaming everybody else’s lives and their past. All the garbage we carry with us as our “business card” is  nothing more than one giant reason not to improve. All that luggage we drag through life is only needed for trips into the past. If there is nothing in our baggage we would wish on anyone else, then why keep it for ourselves?

These three similarly themed “mantras” will help keep a new life in focus.

          1. Change for the better equals abandoning our history.

          2. Where I was doesn’t matter, where I am, does.

          3. Blame is the battle-cry of self-destructiveness.

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With Love and Compassion, Daniel Andrew Lockwood

44. SATISFACTION GUARANTEED

guarantee

“I always get everything I want, all I have to do is change my mind.”

The ego holds us back from so much in life. Why do so many stick to old paths when they can see they will eventually lead nowhere? Change your mind, and change your life. Don’t concern yourself with being right, concern yourself with admitting fault so a new directions can  become optional. Strength is the reward of  humility while weakness is the penalty of inflexibility.  

With Love and Compassion, Daniel Andrew Lockwood

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43. ENDLESS POSSIBILITIES

infinity

“Where understanding is present, fear is absent. Where fear is absent, love exists. Where love exists, life persists. Where life persists, the possibilities are endless.”

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With Love and Compassion, Daniel Andrew Lockwood